Nutrition Breakdown
Metro Grill Coney Island Calories — Lowest to Highest
Browse calorie values for Metro Grill Coney Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Metro Grill Coney Island
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Philly Steak Sub | subs | Estimated | 10 kcal |
| 3 | Steak | house specialties - stir frys | Estimated | 10 kcal |
| 4 | Steak Dinner | dinners | Estimated | 10 kcal |
| 5 | Steak and Cheese Pits | pita sandwiches | Estimated | 10 kcal |
| 6 | Mist Orange Slice | beverages | USDA | 21 kcal |
| 7 | Soft Drinks | beverages | USDA | 42 kcal |
| 8 | Mug Root Beer | beverages | USDA | 44 kcal |
| 9 | Hi-C Fruit Punch | beverages | USDA | 45 kcal |
| 10 | Pepsi | beverages | USDA | 45 kcal |
| 11 | Mt Dew | beverages | USDA | 46 kcal |
| 12 | Orange Juice | beverages | USDA | 46 kcal |
| 13 | Pink Lemonade | beverages | USDA | 48 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Apple or Cranberry Juice | beverages | USDA | 63 kcal |
| 16 | Garden Salad | salad bar | USDA | 93 kcal |
| 17 | Turkey Salad | salad bar | USDA | 93 kcal |
| 18 | Chicken Greek Salad | salad bar | USDA | 115 kcal |
| 19 | New Fried Chicken Strip Salad | salad bar | USDA | 115 kcal |
| 20 | Chicken Salad with Bacon | salad bar | USDA | 122 kcal |
| 21 | New Grilled Steak Salad | salad bar | USDA | 122 kcal |
| 22 | Grilled Chicken Salad | salad bar | USDA | 182 kcal |
| 23 | Tuna Salad Plate | salad bar | USDA | 197 kcal |
| 24 | Bacon Chef Salads | salad bar | USDA | 211 kcal |
| 25 | Chef Salad | salad bar | USDA | 211 kcal |
| 26 | Chicken Chef Salad | salad bar | USDA | 211 kcal |
| 27 | Soup of the Day | homemade soup chili | Estimated | 220 kcal |
| 28 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Wing Ding Dinner | dinners | USDA | 247 kcal |
| 30 | Diet Pepsi | beverages | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Western Burger
Bacon Burger
Bacon Cheeseburger
Cheeseburger
Chili Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metro Grill Coney Island Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metro Grill Coney Island items have calorie data?
What is the lowest-calorie item at Metro Grill Coney Island?
Are Metro Grill Coney Island calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.