Nutrition Breakdown

Metro Glatt Calories — Lowest to Highest

Browse calorie values for Metro Glatt menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

2 kcal

Highest Item

900 kcal

47 / 47 items resolved USDA database: 26 Estimated: 21

Lowest Calorie Items at Metro Glatt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Spring Bottled Water beverages Estimated 10 kcal
3 Drinks beverages USDA 41 kcal
4 Spaghetti pasta USDA 45 kcal
5 Orange Juice beverages USDA 46 kcal
6 Apple Juice beverages USDA 50 kcal
7 Squeez'r beverages USDA 54 kcal
8 Spaghetti pasta USDA 64 kcal
9 Spaghetti pasta USDA 90 kcal
10 Baked Potato side orders USDA 93 kcal
11 Spaghetti pasta USDA 121 kcal
12 Baked Potato side orders USDA 123 kcal
13 Cole-Slaw side orders USDA 159 kcal
14 Big Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Combo Salad salads Estimated 180 kcal
17 Dinner Salad salads Estimated 180 kcal
18 Egg-Potato Salad salads Estimated 180 kcal
19 Israeli Salad salads Estimated 180 kcal
20 Tuna Salad salads Estimated 180 kcal
21 Veggie Burger charbroiled burgers USDA 198 kcal
22 Hot Dog hot dogs USDA 211 kcal
23 Chicken Veggie Burger charbroiled burgers USDA 224 kcal
24 Combo-Dog hot dogs USDA 233 kcal
25 Hot Dog hot dogs USDA 233 kcal
26 Double Chicken Burger charbroiled burgers USDA 282 kcal
27 Double Turkey Burger charbroiled burgers USDA 282 kcal
28 Spaghetti pasta USDA 287 kcal
29 French-Fries side orders USDA 290 kcal
30 Crispy Chicken Burger charbroiled burgers USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sauteed Mushrooms

side orders 900 kcal

Burger

charbroiled burgers 620 kcal

Double Burger

charbroiled burgers 620 kcal

Turkey Burger

charbroiled burgers 620 kcal

Onion Rings

side orders 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Glatt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Glatt items have calorie data?
Metro Glatt currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Glatt?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Glatt calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Glatt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.