Nutrition Breakdown

Metro Deli Calories — Lowest to Highest

Browse calorie values for Metro Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

79 / 79 items resolved USDA database: 19 Estimated: 60

Lowest Calorie Items at Metro Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Fresh Brewed Tea beverages Estimated 10 kcal
3 Slugger/Waterfront Combo metro combos Estimated 10 kcal
4 Philly Frank deli dogs USDA 36 kcal
5 Heine Brothers Coffee beverages Estimated 40 kcal
6 Add any chips and a 20oz drink to any Burger, Dog or Chicken sandwich make it a combo USDA 111 kcal
7 Cheese omelets metro breakfast USDA 128 kcal
8 Fresh Fruit city sidewalks Estimated 140 kcal
9 Fresh Fruit market street sides Estimated 140 kcal
10 Cordon Bleu Burger burgers USDA 155 kcal
11 Greyhound deli dogs USDA 159 kcal
12 Fruit Salad louisville gardens salads Estimated 160 kcal
13 BBLT Salad louisville gardens salads Estimated 180 kcal
14 Caesar Salad louisville gardens salads Estimated 180 kcal
15 Club Salad louisville gardens salads Estimated 180 kcal
16 Kentucky Bibb & Spinach Salad louisville gardens salads Estimated 180 kcal
17 Red Skinned Potato Salad market street sides Estimated 180 kcal
18 Side Salad market street sides Estimated 180 kcal
19 Quarter Pound Angus Chuck Burger burgers USDA 186 kcal
20 Smokin' Blues Burger burgers USDA 186 kcal
21 Chorizo Chili Dog deli dogs USDA 192 kcal
22 Savory Soups market street sides Estimated 220 kcal
23 Roasted Red Pepper Hummus waterfront wraps USDA 233 kcal
24 Assorted Gourmet Cookies downtown desserts Estimated 240 kcal
25 Sausage metro breakfast USDA 253 kcal
26 Bottled Juices beverages Estimated 260 kcal
27 Reuben Frank deli dogs USDA 278 kcal
28 Cheesy Hash Brown Casserole metro breakfast USDA 282 kcal
29 Quarter Pound All Beef Frank deli dogs USDA 298 kcal
30 Ham, Turkey, Roast Beef, Corned Beef, Chicken Salad and Tuna. city view classic subs Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

metro breakfast 600 kcal

Half Sandwich/Soup - Side Salad Combo

metro lite combos 592 kcal

Omelet Sandwich With Cheese

breakfast club 470 kcal

Omelet sandwich With Cheese, Peppers, Onions, Mushrooms

breakfast club 470 kcal

Bourbon Barbecue Chicken

metro slugger subs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Deli items have calorie data?
Metro Deli currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Deli calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.