Nutrition Breakdown

Metro Deli & Grill Calories — Lowest to Highest

Browse calorie values for Metro Deli & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

1120 kcal

110 / 110 items resolved USDA database: 24 Estimated: 86

Lowest Calorie Items at Metro Deli & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 24 oz. Water beverages Estimated 10 kcal
2 Steak and Cheese Sub from the grill Estimated 10 kcal
3 Italian Metro Wrap wraps and paninis USDA 63 kcal
4 Lean and Light Turkey Pita wraps and paninis USDA 63 kcal
5 Regular Chips munchies USDA 75 kcal
6 Chicken Salad Wrap wraps and paninis USDA 115 kcal
7 Fruit Cup desserts Estimated 140 kcal
8 Italian Panini wraps and paninis USDA 148 kcal
9 Seasoned Curly Fries munchies USDA 176 kcal
10 Antipasto Salad salads from the garden Estimated 180 kcal
11 Chef's Salad salads from the garden Estimated 180 kcal
12 Cobb Salad salads from the garden Estimated 180 kcal
13 Greek Salad salads from the garden Estimated 180 kcal
14 Julienne Salad salads from the garden Estimated 180 kcal
15 Metro Delight Salad salads from the garden Estimated 180 kcal
16 The Soprano Salad steve's choice Estimated 180 kcal
17 The Soprano Salad salads from the garden Estimated 180 kcal
18 Tossed Salad salads from the garden Estimated 180 kcal
19 Large Side of Waffle Fries munchies USDA 188 kcal
20 Greek Pasta munchies USDA 197 kcal
21 Fish and Chips munchies USDA 202 kcal
22 Grilled Philly Steak Wrap wraps and paninis Estimated 210 kcal
23 Chicken Panini wraps and paninis USDA 220 kcal
24 Soup of the Day home style soup Estimated 220 kcal
25 White Albacore Tuna Soup steve's choice Estimated 220 kcal
26 Chili Cheese Fries munchies USDA 221 kcal
27 Chicken Ranchero Wrap wraps and paninis USDA 222 kcal
28 Leanne Special wraps and paninis USDA 222 kcal
29 Metro Club Salad salads from the garden Estimated 225 kcal
30 Grilled Taco Wrap wraps and paninis USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pasta

salads from the garden 1120 kcal

Bacon Cheeseburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Metro Munch Burger

from the grill 620 kcal

Triple Bypass Burger

from the grill 620 kcal

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Between The Buns

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H

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Deli & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Deli & Grill items have calorie data?
Metro Deli & Grill currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Deli & Grill?
The lightest item currently tracked is 24 oz. Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Deli & Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Deli & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.