Nutrition Breakdown
Metro Coffee Calories — Lowest to Highest
Browse calorie values for Metro Coffee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Metro Coffee
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Teas | hot beverages | Estimated | 10 kcal |
| 2 | Raspberry Vinegar | choice of dressing | USDA | 21 kcal |
| 3 | Mushroom Spinach Or Broccoli Omelette | eggs & 3 egg omelettes | USDA | 24 kcal |
| 4 | Coffee Or Tea | hot beverages | Estimated | 25 kcal |
| 5 | Decaf Coffee Or Sanka | hot beverages | Estimated | 40 kcal |
| 6 | Hazelnut Coffee | hot beverages | Estimated | 40 kcal |
| 7 | Diet Delight | on the lite side | USDA | 41 kcal |
| 8 | Greek Omelette | eggs & 3 egg omelettes | USDA | 42 kcal |
| 9 | Low Fat Balsamic | choice of dressing | USDA | 43 kcal |
| 10 | Pollo Al Horno | spanish specials | USDA | 55 kcal |
| 11 | Caesar Salad | house salads | USDA | 74 kcal |
| 12 | Greek Salad | house salads | USDA | 81 kcal |
| 13 | Light Italian | choice of dressing | USDA | 102 kcal |
| 14 | Bleu Cheese | choice of dressing | USDA | 111 kcal |
| 15 | Garden Salad | house salads | USDA | 122 kcal |
| 16 | Grilled Salmon Salad | house salads | USDA | 122 kcal |
| 17 | Metro Salad | house salads | USDA | 122 kcal |
| 18 | Rumanian Steak Salad | house salads | USDA | 122 kcal |
| 19 | Two Eggs | eggs & 3 egg omelettes | USDA | 122 kcal |
| 20 | Chef's Salad | house salads | USDA | 123 kcal |
| 21 | Sliced Steak & Two Eggs | breakfast sandwiches | Estimated | 135 kcal |
| 22 | Popeye Salad | house salads | USDA | 136 kcal |
| 23 | Two Eggs | eggs & 3 egg omelettes | USDA | 139 kcal |
| 24 | Garden Salad | house salads | USDA | 148 kcal |
| 25 | Greek Gyro Wrap | new wraps $6.95 | USDA | 155 kcal |
| 26 | Fresh Fruit Salad | juice & fruit | Estimated | 160 kcal |
| 27 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 28 | Egg Salad & Bacon | triple deckers $6.50 | Estimated | 180 kcal |
| 29 | Shrimp Salad | sandwiches | Estimated | 180 kcal |
| 30 | Tuna Salad | triple deckers $6.50 | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Burger
Bacon Cheeseburger
Beefburger
Buffalo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metro Coffee Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metro Coffee items have calorie data?
What is the lowest-calorie item at Metro Coffee?
Are Metro Coffee calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.