Nutrition Breakdown

Metro Cafe Diner Calories — Lowest to Highest

Browse calorie values for Metro Cafe Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

183 / 183 items resolved USDA database: 40 Estimated: 143

Lowest Calorie Items at Metro Cafe Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Country Fried Steak eggs Estimated 10 kcal
3 Steak Tips Burgundy house favorites Estimated 10 kcal
4 NY Steak and Eggs eggs Estimated 13 kcal
5 Iced Tea beverages USDA 21 kcal
6 Decaffeinated Coffee beverages USDA 27 kcal
7 Grilled Mushrooms and Onions sides USDA 29 kcal
8 Tea beverages USDA 34 kcal
9 Juice beverages USDA 37 kcal
10 Soft Drink beverages USDA 42 kcal
11 Milk beverages USDA 55 kcal
12 Famous Baked Potatoes sides USDA 74 kcal
13 Baked Potato sides USDA 93 kcal
14 Chocolate Milk beverages USDA 96 kcal
15 Mashed Potatoes sides USDA 121 kcal
16 Chicken Parmesan Sandwich chicken sandwiches USDA 134 kcal
17 Greek Gyro Platter international specialties Estimated 145 kcal
18 Grilled Cheese (Kids Menu) kid's corner USDA 151 kcal
19 Grilled Ham and Cheese (Kids Menu) kid's corner USDA 151 kcal
20 Hamburger with Cheese (Kids Menu) kid's corner USDA 151 kcal
21 Appetizer Sampler Platter appetizers Estimated 170 kcal
22 Combination Greek Platter international specialties Estimated 170 kcal
23 Potato Salad sides USDA 171 kcal
24 Combo Salad Platter big salads Estimated 175 kcal
25 French Fries sides USDA 179 kcal
26 Blackened Salmon Salad big salads Estimated 180 kcal
27 Caesar Salad big salads Estimated 180 kcal
28 Chef Salad big salads Estimated 180 kcal
29 Greek Salad big salads Estimated 180 kcal
30 House Salad big salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Burger

specialty sandwiches 620 kcal

Hamburger Classic

specialty sandwiches 620 kcal

Italian Burger

specialty sandwiches 620 kcal

Shake

beverages 620 kcal

Swiss Burger

specialty sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
M

Marina Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Cafe Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Cafe Diner items have calorie data?
Metro Cafe Diner currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Cafe Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Cafe Diner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Cafe Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.