Nutrition Breakdown

Metro Burgers and Chicken Calories — Lowest to Highest

Browse calorie values for Metro Burgers and Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

40 / 40 items resolved USDA database: 19 Estimated: 21

Lowest Calorie Items at Metro Burgers and Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak sandwiches Estimated 10 kcal
2 Tuna sandwiches USDA 94 kcal
3 Chili sides USDA 102 kcal
4 Pastrami sandwiches USDA 107 kcal
5 3 Tacos lunch plate USDA 170 kcal
6 Fries sides USDA 179 kcal
7 Turkey Burger burgers USDA 179 kcal
8 Burrito lunch plate USDA 212 kcal
9 Hamburger burgers USDA 212 kcal
10 Chicken Fried Steak round roll Estimated 220 kcal
11 Bacon Burger burgers USDA 224 kcal
12 Corned Beef sandwiches USDA 232 kcal
13 Chili Fries sides USDA 241 kcal
14 Chili Cheeseburger burgers USDA 270 kcal
15 Double Cheeseburger burgers USDA 284 kcal
16 Cheeseburger burgers USDA 304 kcal
17 Cheese sides USDA 367 kcal
18 Patty melt sandwiches USDA 380 kcal
19 B.L.T. sandwiches Estimated 390 kcal
20 BBQ Beef round roll Estimated 390 kcal
21 Bratwrust hot dogs Estimated 390 kcal
22 Chili Dog hot dogs Estimated 390 kcal
23 Chorizo & Egg W/ Potatoes breakfast Estimated 390 kcal
24 Corn Dog hot dogs Estimated 390 kcal
25 Fish Tilapia round roll Estimated 390 kcal
26 Full Size the metropolitan Estimated 390 kcal
27 Grilled Cheese sandwiches Estimated 390 kcal
28 Half Size the metropolitan Estimated 390 kcal
29 Ham sandwiches Estimated 390 kcal
30 Hot Dog hot dogs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Combo Burrito

breakfast 640 kcal

Bacon

sides 600 kcal

Onion Rings

sides 500 kcal

Breakfast Sandwich

breakfast 470 kcal

Fried Chicken

round roll 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro Burgers and Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro Burgers and Chicken items have calorie data?
Metro Burgers and Chicken currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro Burgers and Chicken?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro Burgers and Chicken calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro Burgers and Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.