Nutrition Breakdown
Metro Bar & Lounge Calories — Lowest to Highest
Browse calorie values for Metro Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
352 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Metro Bar & Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Hangar Steak | meats | Estimated | 10 kcal |
| 2 | Charred Kielbasa Wedges | food specials | USDA | 28 kcal |
| 3 | Imported Wines | beverages | USDA | 49 kcal |
| 4 | Well Drinks | drinks | USDA | 101 kcal |
| 5 | Signature Cocktails | beverages | USDA | 117 kcal |
| 6 | Gourmet Burger & Beer | food specials | USDA | 138 kcal |
| 7 | Crispy Artichokes With White Beans | food specials | USDA | 164 kcal |
| 8 | Drafts | drinks | USDA | 167 kcal |
| 9 | Mango Mousse Cake | sweet treats $6 | USDA | 259 kcal |
| 10 | Crunchy Tuna Tacos | seafood | Estimated | 280 kcal |
| 11 | Tres Leches | sweet treats $6 | USDA | 286 kcal |
| 12 | Breads (Choose One) | food specials | USDA | 301 kcal |
| 13 | House Wine | drinks | USDA | 333 kcal |
| 14 | Limoncello Mascarpone | sweet treats $6 | USDA | 336 kcal |
| 15 | Craft Beers | beverages | USDA | 368 kcal |
| 16 | Caramel Pecan Fudge Cake | sweet treats $6 | USDA | 382 kcal |
| 17 | Avocado Empanadas | vegetarian | Estimated | 390 kcal |
| 18 | BBQ Pork Spring Rolls | meats | Estimated | 390 kcal |
| 19 | Ceviche Martini | lost & found | Estimated | 390 kcal |
| 20 | Charred Kielbasa Wedges | meats | Estimated | 390 kcal |
| 21 | Cheesy Bread | breads $5 | Estimated | 390 kcal |
| 22 | Creole Shrimp | seafood | Estimated | 390 kcal |
| 23 | Crispy Artichokes With White Beans | vegetarian | Estimated | 390 kcal |
| 24 | Extras | chop house burger | Estimated | 390 kcal |
| 25 | Gambas Al Ajillo | seafood | Estimated | 390 kcal |
| 26 | Garlic Bread | breads $5 | Estimated | 390 kcal |
| 27 | Gourmet Blend | chop house burger | Estimated | 390 kcal |
| 28 | Grilled Cheese With Shredded Short Ribs | lost & found | Estimated | 390 kcal |
| 29 | Guacamole | lost & found | Estimated | 390 kcal |
| 30 | Hummus | vegetarian | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bread
Gourmet Burger & Beer
Hummus
Brooklyn Blackout Cake
Mac & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Metro Bar & Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Metro Bar & Lounge items have calorie data?
What is the lowest-calorie item at Metro Bar & Lounge?
Are Metro Bar & Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.