Nutrition Breakdown

Metro 29 Diner Calories — Lowest to Highest

Browse calorie values for Metro 29 Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

185 / 185 items resolved USDA database: 27 Estimated: 158

Lowest Calorie Items at Metro 29 Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 109. Rib Eye Steak super sandwiches - meat Estimated 10 kcal
2 155. Virginia Ham Steak entrees and roasts Estimated 10 kcal
3 184. Sirloin Steak Parmigiana italian specialties Estimated 10 kcal
4 244. Virgina Ham Steak And Eggs eggs and omelettes Estimated 10 kcal
5 245. Ribeye Steak And Eggs eggs and omelettes Estimated 10 kcal
6 Water Bottle beverages Estimated 10 kcal
7 Soda beverages USDA 25 kcal
8 291. Jumbo Cookies desserts USDA 81 kcal
9 302. Jello desserts USDA 83 kcal
10 301. Chocolate Pudding desserts USDA 101 kcal
11 299. Creamy Rice Pudding desserts USDA 108 kcal
12 306. Canoli desserts USDA 137 kcal
13 204. Fresh Fruit Cup sides Estimated 140 kcal
14 300. Bread Pudding desserts USDA 156 kcal
15 131. Pattie Platter diet delights Estimated 170 kcal
16 133. Individual Tuna Platter diet delights Estimated 170 kcal
17 40. Individual Tuna Platter salads Estimated 170 kcal
18 41. Individual Salmon Platter salads Estimated 170 kcal
19 37. Tunafish Salad Platter salads Estimated 175 kcal
20 38. Egg Salad Platter salads Estimated 175 kcal
21 130. California Salad diet delights Estimated 180 kcal
22 191. Potato Salad sides Estimated 180 kcal
23 196. Tossed Green Salad sides Estimated 180 kcal
24 30. Caesar Salad salads Estimated 180 kcal
25 31. Greek Salad salads Estimated 180 kcal
26 32. Chef's Salad# salads Estimated 180 kcal
27 33. Grilled Ch. Garden Salad salads Estimated 180 kcal
28 34. Grilled Ch. Caesar Salad salads Estimated 180 kcal
29 61. Tunafish Salad triple decker sandwiches Estimated 180 kcal
30 63. Egg Salad triple decker sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

53. Pizza Burger

jumbo burgers 665 kcal

50. Jumbo Beef Burger

jumbo burgers 620 kcal

51. Jumbo Cheese Burger

jumbo burgers 620 kcal

52. Turkey Burger

jumbo burgers 620 kcal

53. Pizza Burger

jumbo burgers 582 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metro 29 Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metro 29 Diner items have calorie data?
Metro 29 Diner currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metro 29 Diner?
The lightest item currently tracked is 109. Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metro 29 Diner calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metro 29 Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.