Nutrition Breakdown

Metate Calories — Lowest to Highest

Browse calorie values for Metate menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

923 kcal

165 / 165 items resolved USDA database: 22 Estimated: 143

Lowest Calorie Items at Metate

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lunch Steak Fajita lunch fajitas Estimated 10 kcal
2 Lunch Steak Quesadilla lunch quesadillas Estimated 10 kcal
3 Steak Fajita fajitas Estimated 10 kcal
4 Steak Quesadilla quesadillas Estimated 10 kcal
5 Steak Torta tortas Estimated 10 kcal
6 Tea beverages Estimated 10 kcal
7 Pescado a la Veracruzana Lunch lunch seafood USDA 36 kcal
8 Coffee beverages Estimated 40 kcal
9 Camarones a la Diabla Lunch lunch seafood USDA 102 kcal
10 Punta de Filete a la Mexicana Plato Fuerte Lunch lunch platos fuertes USDA 116 kcal
11 Bistec Encebollado Plato Fuerte Lunch lunch platos fuertes USDA 123 kcal
12 Lunch Chicken and Steak Fajita lunch fajitas USDA 124 kcal
13 Lunch Pulled Pork Fajita lunch fajitas USDA 124 kcal
14 Lunch Vegetarian Fajita lunch fajitas USDA 124 kcal
15 Pistachio Red Snapper Lunch lunch seafood USDA 133 kcal
16 Mole Poblano Plato Fuerte Lunch lunch platos fuertes USDA 137 kcal
17 Lunch Steak Tacos lunch tacos Estimated 145 kcal
18 Steak Tacos tacos Estimated 145 kcal
19 Salmon a la Parilla Lunch lunch seafood USDA 150 kcal
20 Arctic Latte chilaquiles Estimated 170 kcal
21 Vanilla Arctic Latte chilaquiles Estimated 170 kcal
22 Homemade Flan desserts USDA 178 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Metate Salad Mix salads Estimated 180 kcal
25 Pipian Verde con Pork Chops Plato Fuerte Lunch lunch platos fuertes USDA 195 kcal
26 Azteca Soup soups Estimated 220 kcal
27 Chicken and Steak Fajita fajitas Estimated 220 kcal
28 Crema de Frijoles Soup soups Estimated 220 kcal
29 Lunch Azteca Soup lunch soups Estimated 220 kcal
30 Lunch Crema de Frijol Soup lunch soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chuletas de Puerco Plato Fuerte Lunch

lunch platos fuertes 923 kcal

Beef Tongue Burrito

burritos 640 kcal

Kid's Mini Ground Beef Burrito

kid's menu 640 kcal

Lunch Beef Tongue Burrito

lunch burritos 640 kcal

Lunch Mexican Sausage Burrito

lunch burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Metate Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Metate items have calorie data?
Metate currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Metate?
The lightest item currently tracked is Lunch Steak Fajita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Metate calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Metate full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.