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Nutrition Breakdown

Met Cafe Calories — Lowest to Highest

Browse calorie values for Met Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

62 kcal

Highest Item

640 kcal

59 / 59 items resolved USDA database: 22 Estimated: 37

Lowest Calorie Items at Met Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pan Fried Noodle rice & noodle USDA 62 kcal
2 Taiwanese Fried Rice rice & noodle USDA 92 kcal
3 Korean Spicy Rice Bowl (Bi Bim Bop) rice & noodle USDA 112 kcal
4 Singapore Rice Noodle rice & noodle USDA 114 kcal
5 Pad Thai Noodle rice & noodle USDA 128 kcal
6 Mulberry Street hot grilled specialty sandwich USDA 135 kcal
7 Sashimi Box bento box USDA 148 kcal
8 French Fries side USDA 179 kcal
9 Met Caesar Salad salad Estimated 180 kcal
10 Met Caesar Salad salad Estimated 180 kcal
11 Met Caesar Salad salad Estimated 180 kcal
12 Met Tuna Salad cold cut sandwich Estimated 180 kcal
13 Mexican Mango Salad salad Estimated 180 kcal
14 Mexican Mango Salad salad Estimated 180 kcal
15 Mexican Mango Salad salad Estimated 180 kcal
16 Steak & Cheese hot grilled specialty sandwich USDA 183 kcal
17 Met Breakfast Sandwich breakfast sandwich USDA 215 kcal
18 Chicken & Cheese hot grilled specialty sandwich USDA 220 kcal
19 Egg & Ham, Sausage Or Bacon breakfast sandwich USDA 222 kcal
20 Egg, Cheese & Ham, Sausage Or Bacon breakfast sandwich USDA 222 kcal
21 Egg & Cheese breakfast sandwich USDA 230 kcal
22 Onion Rings side USDA 235 kcal
23 Met Burger Deluxe hot grilled specialty sandwich USDA 260 kcal
24 Egg, Cheese & Ham, Sausage Or Bacon breakfast sandwich USDA 261 kcal
25 Egg & Ham, Sausage Or Bacon breakfast sandwich USDA 284 kcal
26 Egg & Cheese breakfast sandwich USDA 289 kcal
27 Met Chicken Salad cold cut sandwich Estimated 305 kcal
28 Chelsea Melt hot grilled specialty sandwich USDA 368 kcal
29 Asian Mesculin & Herbs salad Estimated 390 kcal
30 Asian Mesculin & Herbs salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito Deluxe

breakfast sandwich 640 kcal

NY Bagel

breakfast 451 kcal

Chicken Box

bento box 430 kcal

East Houston On Wrap Or Pita

cold specialty sandwich 410 kcal

Wall Street On Wrap Or Pita

cold specialty sandwich 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Met Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Met Cafe items have calorie data?
Met Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Met Cafe?
The lightest item currently tracked is Pan Fried Noodle at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Met Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Met Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.