Nutrition Breakdown

Mestizo Southwest Grill Calories — Lowest to Highest

Browse calorie values for Mestizo Southwest Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

89 kcal

Highest Item

529 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Mestizo Southwest Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Guacamole chips with dips USDA 89 kcal
2 Taco Bar catering USDA 170 kcal
3 Skinny Cactus - Salad beans and meat USDA 177 kcal
4 Ugly Coyote - Nachos beans and meat USDA 177 kcal
5 Smokin Gun - Quesdilla beans and meat USDA 181 kcal
6 Fajita Bar catering USDA 206 kcal
7 Jo Mama - Burrito beans and meat USDA 218 kcal
8 Panchito - Burrito kids menu USDA 218 kcal
9 Border Patrol - 3 Tacos beans and meat USDA 229 kcal
10 Speedy - Taco kids menu USDA 229 kcal
11 Picazzo - Torta beans and meat USDA 236 kcal
12 Nacho Bar catering USDA 242 kcal
13 Box Lunch catering USDA 270 kcal
14 Fish Tacos beans and meat USDA 293 kcal
15 Burrito Platter catering USDA 297 kcal
16 Chuck Wagon - Fajitas beans and meat USDA 306 kcal
17 Appetizers catering USDA 333 kcal
18 Melted Cheese chips with dips USDA 343 kcal
19 Nachito - Nachos kids menu USDA 343 kcal
20 Chona - Quesdilla kids menu USDA 415 kcal
21 Make It Veggie beans and meat USDA 529 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Make It Veggie

beans and meat 529 kcal

Chona - Quesdilla

kids menu 415 kcal

Melted Cheese

chips with dips 343 kcal

Nachito - Nachos

kids menu 343 kcal

Appetizers

catering 333 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mestizo Southwest Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mestizo Southwest Grill items have calorie data?
Mestizo Southwest Grill currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mestizo Southwest Grill?
The lightest item currently tracked is Guacamole at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mestizo Southwest Grill calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mestizo Southwest Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.