Nutrition Breakdown
Messob Calories — Lowest to Highest
Browse calorie values for Messob menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
127 kcal
Lowest Item
1 kcal
Highest Item
606 kcal
Lowest Calorie Items at Messob
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 15. Combination | lunch vegetarian favorites | USDA | 1 kcal |
| 2 | 15. Combination | dinner vegetarian favorites | USDA | 1 kcal |
| 3 | 26. Messob Special Combination | messob special | USDA | 1 kcal |
| 4 | 7. Tibs | lunch | USDA | 15 kcal |
| 5 | 7. Tibs | dinner | USDA | 15 kcal |
| 6 | 23. Chicken Breast | messob special | USDA | 21 kcal |
| 7 | 14. Collard Greens | lunch vegetarian favorites | USDA | 25 kcal |
| 8 | 14. Collard Greens | dinner vegetarian favorites | USDA | 25 kcal |
| 9 | A Vegetarian's Delight | messob special | USDA | 29 kcal |
| 10 | Super Messob Exclusive | messob special | USDA | 29 kcal |
| 11 | 24. Kitfo Special | messob special | USDA | 35 kcal |
| 12 | 6. Awaze Tibs | lunch | USDA | 40 kcal |
| 13 | 6. Awaze Tibs | dinner | USDA | 40 kcal |
| 14 | 27. Kikil | messob special | USDA | 41 kcal |
| 15 | 11. Yater Alicha | lunch vegetarian favorites | USDA | 45 kcal |
| 16 | 11. Yater Alicha | dinner vegetarian favorites | USDA | 45 kcal |
| 17 | 5. Zelzel Tibs | dinner | USDA | 56 kcal |
| 18 | 16. Dulet | messob special | USDA | 85 kcal |
| 19 | 1. Doro Wot | lunch | USDA | 93 kcal |
| 20 | 1. Doro Wot | dinner | USDA | 93 kcal |
| 21 | 12. Yatakilt Alicha | lunch vegetarian favorites | USDA | 93 kcal |
| 22 | 12. Yatakilt Alicha | dinner vegetarian favorites | USDA | 93 kcal |
| 23 | 4. Kitffo | lunch | USDA | 93 kcal |
| 24 | 8. Yedoro Fit-Fit | lunch | USDA | 93 kcal |
| 25 | 8. Yedoro Fit-Fit | dinner | USDA | 93 kcal |
| 26 | 9. Yesiga Fit-Fit | lunch | USDA | 93 kcal |
| 27 | 9. Yesiga Fit-Fit | dinner | USDA | 93 kcal |
| 28 | 4. Kitffo | dinner | USDA | 110 kcal |
| 29 | 3. Yebeg Siga Alicha | dinner | USDA | 117 kcal |
| 30 | 5. Zelzel Tibs | lunch | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
22. Yetibs Alicha Fit-Fit
3. Yebeg Siga Alicha
13. Yemisir Wot
13. Yemisir Wot
2. Siga Wot
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Messob Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Messob items have calorie data?
What is the lowest-calorie item at Messob?
Are Messob calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.