Nutrition Breakdown
Messob Taste of Ethiopia Calories — Lowest to Highest
Browse calorie values for Messob Taste of Ethiopia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at Messob Taste of Ethiopia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Chai Tea | beverages | Estimated | 10 kcal |
| 3 | Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Gomen | vegan and vegetarian entrees | USDA | 33 kcal |
| 5 | Shiro | vegan and vegetarian entrees | USDA | 40 kcal |
| 6 | Yekik Alitcha | vegan and vegetarian entrees | USDA | 47 kcal |
| 7 | Kitfo | beef and lamb entrees | USDA | 48 kcal |
| 8 | Chicken Tibs | poultry | USDA | 65 kcal |
| 9 | Atkilte Wot | vegan and vegetarian entrees | USDA | 70 kcal |
| 10 | Tripe | beef and lamb entrees | USDA | 85 kcal |
| 11 | Whole Tilapia | fish | USDA | 89 kcal |
| 12 | Fosoli | vegan and vegetarian entrees | USDA | 109 kcal |
| 13 | Chicken Combo Meal | special dishes | USDA | 111 kcal |
| 14 | Beef Combo Meal | special dishes | USDA | 118 kcal |
| 15 | Clay Pot Tibs | beef and lamb entrees | USDA | 118 kcal |
| 16 | Ye Awaze Tibs | beef and lamb entrees | USDA | 123 kcal |
| 17 | Grilled Chicken Wrap | special dishes | USDA | 134 kcal |
| 18 | Yesiga Wot | beef and lamb entrees | USDA | 145 kcal |
| 19 | Kona Mocha Blended Iced Coffee | beverages | Estimated | 150 kcal |
| 20 | Strawberry Blended Iced Coffee | beverages | Estimated | 150 kcal |
| 21 | Tikil | special dishes | USDA | 156 kcal |
| 22 | Cafe Latte | beverages | Estimated | 170 kcal |
| 23 | Messob Salad | appetizers | Estimated | 180 kcal |
| 24 | Stew | beef and lamb entrees | USDA | 194 kcal |
| 25 | Yo Doro Wet | poultry | USDA | 194 kcal |
| 26 | Massob Special | beef and lamb entrees | USDA | 214 kcal |
| 27 | Beef Goulash | beef and lamb entrees | USDA | 220 kcal |
| 28 | Veggie Combo | vegan and vegetarian entrees | USDA | 224 kcal |
| 29 | Chicken Cutlets | poultry | USDA | 230 kcal |
| 30 | Fish Combo Meal | special dishes | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plantain Sucre
Potato Salad
Baklava
Spicy Chicken Sambusa
Cafe Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Messob Taste of Ethiopia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Messob Taste of Ethiopia items have calorie data?
What is the lowest-calorie item at Messob Taste of Ethiopia?
Are Messob Taste of Ethiopia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.