Nutrition Breakdown

Messina Market Calories — Lowest to Highest

Browse calorie values for Messina Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 30 Estimated: 75

Lowest Calorie Items at Messina Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot sandwiches Estimated 10 kcal
2 Steak & Cheese quesadillas Estimated 10 kcal
3 Steak Fajita hot sandwiches Estimated 10 kcal
4 Homemade Muffins baked goods & desserts USDA 34 kcal
5 Thai Salad salad USDA 41 kcal
6 Low Fat Parfait baked goods & desserts USDA 43 kcal
7 Apple, Orange or Banana baked goods & desserts USDA 47 kcal
8 Rice Pudding baked goods & desserts USDA 47 kcal
9 Classic Chef Salad, Greek Salad or Garden Salad salad USDA 48 kcal
10 Fresh Sliced Seasonal Fruits baked goods & desserts USDA 59 kcal
11 Fruit and Cheese Cup baked goods & desserts USDA 75 kcal
12 Grilled Portobelo Salad salad USDA 87 kcal
13 Asian Sesame Chicken Salad salad USDA 95 kcal
14 Southwestern Salad salad USDA 128 kcal
15 Rigatoni Alla Angelica specialty pasta USDA 141 kcal
16 Messina Market salad USDA 156 kcal
17 Oriental Salad salad USDA 175 kcal
18 Caprese Salad salad Estimated 180 kcal
19 Cobb Salad salad Estimated 180 kcal
20 Create Your Own Salad salad Estimated 180 kcal
21 Strawberry Passion Salad salad Estimated 180 kcal
22 Grilled Chicken Caesar salad USDA 200 kcal
23 Steak and Cheese Wrap wraps Estimated 210 kcal
24 Linguini Isabella specialty pasta USDA 219 kcal
25 Homemade Chicken Pot Pie baked goods & desserts USDA 255 kcal
26 Quiche Spinach and Cheese baked goods & desserts USDA 268 kcal
27 Autumn Salad salad USDA 275 kcal
28 Garden Salad salad USDA 275 kcal
29 Cobb Salad Wrap wraps Estimated 295 kcal
30 Chicken, Cranberry, Apple Salad and Lettuce wraps Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All American Burger

hamburgers 620 kcal

Cancun Burger

hamburgers 620 kcal

El Paso Burger

hamburgers 620 kcal

Geneva Burger

hamburgers 620 kcal

Moscow Burger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Messina Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Messina Market items have calorie data?
Messina Market currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Messina Market?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Messina Market calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Messina Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.