Nutrition Breakdown

Mesquite Calories — Lowest to Highest

Browse calorie values for Mesquite menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

48 / 48 items resolved USDA database: 48 Estimated: 0

Lowest Calorie Items at Mesquite

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee And Teas drinks USDA 1 kcal
2 Vera Cruzana mojarras USDA 15 kcal
3 Vera Cruzano fish plates USDA 15 kcal
4 Huevos Con Nopales breakfast USDA 16 kcal
5 Flavored Waters drinks USDA 18 kcal
6 Green Salad salads USDA 21 kcal
7 California Omelet breakfast USDA 25 kcal
8 Denver Omelet breakfast USDA 25 kcal
9 Ceviche tostadas USDA 38 kcal
10 Shrimp soups $10.99 USDA 47 kcal
11 Shrimp tostadas USDA 47 kcal
12 Sodas drinks USDA 59 kcal
13 Shrimp Cocktail mojarras USDA 99 kcal
14 Grilled Shrimp shrimp plates USDA 110 kcal
15 Huevos A La Mexicana breakfast USDA 117 kcal
16 Pastor breakfast USDA 118 kcal
17 Spanish Omelet breakfast USDA 120 kcal
18 Huevos Con Chorizo breakfast USDA 121 kcal
19 Huevos Con Jamon breakfast USDA 121 kcal
20 Huevos Con Machaca breakfast USDA 121 kcal
21 Huevos Con Tocino breakfast USDA 121 kcal
22 Huevos Rancheros breakfast USDA 121 kcal
23 Garlic Shrimp shrimp plates USDA 123 kcal
24 Grilled Fish fish plates USDA 180 kcal
25 Chicken quesadillas USDA 188 kcal
26 Chicken breakfast USDA 188 kcal
27 Chicken tacos USDA 188 kcal
28 Chilaquiles Verdes Or Rojos breakfast USDA 195 kcal
29 Shrimp Salad salads USDA 196 kcal
30 Breakfast Burrito breakfast USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

quesadillas 556 kcal

Steak

tacos 556 kcal

Steak

breakfast 556 kcal

Ala Diabla

fish plates 509 kcal

Ala Diabla

shrimp plates 509 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mesquite Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mesquite items have calorie data?
Mesquite currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mesquite?
The lightest item currently tracked is Coffee And Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mesquite calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mesquite full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.