Nutrition Breakdown

Mesquite Tavern Calories — Lowest to Highest

Browse calorie values for Mesquite Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

21 kcal

Highest Item

710 kcal

69 / 69 items resolved USDA database: 16 Estimated: 53

Lowest Calorie Items at Mesquite Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Antipasta Salad salads USDA 21 kcal
2 Greek Salad salads USDA 59 kcal
3 Mesquite Chicken Salad salads USDA 93 kcal
4 Chicken Roll Ups sandwich USDA 164 kcal
5 Caesar Salad salads USDA 170 kcal
6 Combo Platter ... Estimated 170 kcal
7 Full Slab ribs USDA 170 kcal
8 Buffalo Chicken Salad salads USDA 198 kcal
9 Philly Steak Sandwich sandwich USDA 205 kcal
10 Turkey Rueben sandwich USDA 209 kcal
11 Tuna Melt Sandwich sandwich USDA 218 kcal
12 Tuna Sandwich sandwich USDA 218 kcal
13 Soup Of The Day ... Estimated 220 kcal
14 Taco Salad salads USDA 229 kcal
15 Steak Sandwich sandwich Estimated 240 kcal
16 Tuna Steak Sandwich sandwich Estimated 240 kcal
17 Bbq Chicken Sandwich sandwich USDA 254 kcal
18 Corned Beef Sandwich sandwich USDA 257 kcal
19 Grilled Ham & Cheese sandwich USDA 314 kcal
20 Rib Snack ribs Estimated 332 kcal
21 Turkey Melt sandwich USDA 380 kcal
22 1/2 Slab ribs Estimated 390 kcal
23 Additional Items all pizza with tomato sauce & cheese Estimated 390 kcal
24 B.L.T. specialty pizza Estimated 390 kcal
25 Breaded Mushrooms ... Estimated 390 kcal
26 Breaded Wing Dings ... Estimated 390 kcal
27 Buffalo Wings ... Estimated 390 kcal
28 Cheese & Four Items all pizza with tomato sauce & cheese Estimated 390 kcal
29 Cheese & One Item all pizza with tomato sauce & cheese Estimated 390 kcal
30 Cheese & Sauce all pizza with tomato sauce & cheese Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

specialty pizza 710 kcal

Mexican Pizza

specialty pizza 710 kcal

Cheeseburger Pizza

specialty pizza 665 kcal

1/2 Lb. Ground Round Burger

burgers 620 kcal

3 Cheese Burger Sub

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mesquite Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mesquite Tavern items have calorie data?
Mesquite Tavern currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mesquite Tavern?
The lightest item currently tracked is Antipasta Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mesquite Tavern calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mesquite Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.