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Nutrition Breakdown

Meson Ole Restaurant Calories — Lowest to Highest

Browse calorie values for Meson Ole Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

21 kcal

Highest Item

467 kcal

12 / 12 items resolved USDA database: 12 Estimated: 0

Lowest Calorie Items at Meson Ole Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chalupas for gringos USDA 21 kcal
2 Tamale for gringos USDA 113 kcal
3 Guacamole for gringos USDA 145 kcal
4 Enchilada for gringos USDA 160 kcal
5 Taco for gringos USDA 189 kcal
6 Burrito for gringos USDA 202 kcal
7 Chili Relleno for gringos USDA 221 kcal
8 Tostada for gringos USDA 275 kcal
9 Mole Poblano for gringos USDA 312 kcal
10 Enchiladas Suizas for gringos USDA 333 kcal
11 Nachos for gringos USDA 333 kcal
12 Tortilla for gringos USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortilla

for gringos 467 kcal

Enchiladas Suizas

for gringos 333 kcal

Nachos

for gringos 333 kcal

Mole Poblano

for gringos 312 kcal

Tostada

for gringos 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meson Ole Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meson Ole Restaurant items have calorie data?
Meson Ole Restaurant currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meson Ole Restaurant?
The lightest item currently tracked is Chalupas at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meson Ole Restaurant calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meson Ole Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.