Nutrition Breakdown

Meson Ole Jr Calories — Lowest to Highest

Browse calorie values for Meson Ole Jr menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

34 kcal

Highest Item

500 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Meson Ole Jr

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Two Tacos Al Carbon (Steak) combinaciones USDA 34 kcal
2 Chilaquiles mexico lindo USDA 38 kcal
3 Pollo Al Whiskey entradas USDA 83 kcal
4 Pollo Poblano mexico lindo USDA 88 kcal
5 One Tamale And One Chicken Enchilada combinaciones USDA 114 kcal
6 Two Enchiladas Suizas (Chicken) combinaciones USDA 114 kcal
7 Chipotle Tierra y Mar entradas USDA 121 kcal
8 Santa Fe Wrap mexico lindo USDA 127 kcal
9 Arroz Con Pollo entradas USDA 134 kcal
10 Fajitas Ole mexico lindo USDA 189 kcal
11 Two Seafood Enchiladas combinaciones USDA 191 kcal
12 One Cheese Enchilada And One Beef Taco combinaciones USDA 229 kcal
13 Fajitas mexico lindo USDA 231 kcal
14 Pollo Castellano entradas USDA 265 kcal
15 One Guacamole Tostada And One Cheese Enchilada combinaciones USDA 271 kcal
16 One Ham And Cheese Burrito And One Cheese Enchilada combinaciones USDA 271 kcal
17 Tampiquena mexico lindo USDA 271 kcal
18 One Chimichanga (Chicken or Steak) combinaciones USDA 304 kcal
19 Paella Valenciana entradas USDA 322 kcal
20 Ole Grill Wrap mexico lindo USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ole Grill Wrap

mexico lindo 500 kcal

Paella Valenciana

entradas 322 kcal

One Chimichanga (Chicken or Steak)

combinaciones 304 kcal

One Guacamole Tostada And One Cheese Enchilada

combinaciones 271 kcal

One Ham And Cheese Burrito And One Cheese Enchilada

combinaciones 271 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meson Ole Jr Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meson Ole Jr items have calorie data?
Meson Ole Jr currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meson Ole Jr?
The lightest item currently tracked is Two Tacos Al Carbon (Steak) at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meson Ole Jr calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meson Ole Jr full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.