Nutrition Breakdown
Meson Los Espanoles Calories — Lowest to Highest
Browse calorie values for Meson Los Espanoles menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
17 kcal
Highest Item
390 kcal
Lowest Calorie Items at Meson Los Espanoles
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chuleton de Cerdo con Salsa de Cabrales | carnes/meats | USDA | 17 kcal |
| 2 | Crujentes de Pollo al Meson | carnes/meats | USDA | 55 kcal |
| 3 | Bacalloa a la Vizkaina | pescados/fish | USDA | 87 kcal |
| 4 | Pollo al Ajillo | carnes/meats | USDA | 137 kcal |
| 5 | Chuletas de Cordero a la plancha | carnes/meats | USDA | 147 kcal |
| 6 | Ensalada Mixtra | ensaladas/salads | Estimated | 180 kcal |
| 7 | Ensalada Templada de Pollo | ensaladas/salads | Estimated | 180 kcal |
| 8 | Ensalada a Picota | ensaladas/salads | Estimated | 180 kcal |
| 9 | Ensalada de Queso de Cabra con vinagrette de Frambuesa | ensaladas/salads | Estimated | 180 kcal |
| 10 | Ensalada de Sardinas Escabechada | ensaladas/salads | Estimated | 180 kcal |
| 11 | Magret de Pato con salsa Cumberland | carnes/meats | USDA | 189 kcal |
| 12 | Escalopines de ternera al Oporto | carnes/meats | USDA | 199 kcal |
| 13 | Entrecot a la Parrila | carnes/meats | USDA | 203 kcal |
| 14 | Solomillo de Buey a la Pimienta rosa | carnes/meats | USDA | 329 kcal |
| 15 | Salmon en Salsa de Azafran | pescados/fish | USDA | 345 kcal |
| 16 | Almejas Rellenas | appetizers/ entradas | Estimated | 390 kcal |
| 17 | Almejas en Salsa Verde | appetizers/ entradas | Estimated | 390 kcal |
| 18 | Caldo Gallego | sopas/soups | Estimated | 390 kcal |
| 19 | Chorizo al Vino | appetizers/ entradas | Estimated | 390 kcal |
| 20 | Crema de Verduras | sopas/soups | Estimated | 390 kcal |
| 21 | Croquetas Variadas | appetizers/ entradas | Estimated | 390 kcal |
| 22 | Foie de pato con vinagreta de Jerez | appetizers/ entradas | Estimated | 390 kcal |
| 23 | Gambas a la Espanola | appetizers/ entradas | Estimated | 390 kcal |
| 24 | Gambas a la Plancha | appetizers/ entradas | Estimated | 390 kcal |
| 25 | Gambas al Meson | appetizers/ entradas | Estimated | 390 kcal |
| 26 | Jamon y Queso | appetizers/ entradas | Estimated | 390 kcal |
| 27 | Lenguado a la Romana | pescados/fish | Estimated | 390 kcal |
| 28 | Mejillones a la Marinera | appetizers/ entradas | Estimated | 390 kcal |
| 29 | Paella Marinera | entrees/platos principales | Estimated | 390 kcal |
| 30 | Paella Mixta | entrees/platos principales | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almejas Rellenas
Almejas en Salsa Verde
Caldo Gallego
Chorizo al Vino
Crema de Verduras
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meson Los Espanoles Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meson Los Espanoles items have calorie data?
What is the lowest-calorie item at Meson Los Espanoles?
Are Meson Los Espanoles calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.