Nutrition Breakdown
Meson Colombiano Calories — Lowest to Highest
Browse calorie values for Meson Colombiano menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Meson Colombiano
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec A La Criolla - Top Round Steak in Creole Sauce | platos tipicos - typical dishes | Estimated | 10 kcal |
| 2 | Bistec Encebollado - Top Round Steak with Onions | platos tipicos - typical dishes | Estimated | 10 kcal |
| 3 | Sobrebarriga A La Criolla O A La Parrilla - Top Flank Steak in Creole Sauce or Grilled | platos tipicos - typical dishes | Estimated | 10 kcal |
| 4 | Ensalada Mixta | ordenes adicionales - side orders | USDA | 17 kcal |
| 5 | Bistec A La Criolla Con Arepa - Cafe O Chocolate | desayunos especiales - special breakfast | USDA | 40 kcal |
| 6 | Ensalada Mixta De Mariscos - Assorted Mixed Seafood Salad | mariscos - seafood | USDA | 47 kcal |
| 7 | Ceviche De Camarones | entradas - appetizers | USDA | 63 kcal |
| 8 | Huevos Revueltos - Calentado - Cafe O Chocolate | desayunos especiales - special breakfast | USDA | 64 kcal |
| 9 | Sancocho De Gallina | sopa del dia soup of the day - sabado saturday | USDA | 70 kcal |
| 10 | Sancocho De Cola | sopa del dia soup of the day - domingo sunday | USDA | 71 kcal |
| 11 | Aguacate Relleno De Camarones | entradas - appetizers | USDA | 83 kcal |
| 12 | Ensalada De Aguacate - Avocado Salad | ordenes adicionales - side orders | USDA | 83 kcal |
| 13 | Espaguetis Al Monsour - Spaghetti Al Monsour | platos continentales - continental dishes | USDA | 83 kcal |
| 14 | Orden De Aguacate - Sliced Avocado Order | ordenes adicionales - side orders | USDA | 83 kcal |
| 15 | Mondongo | sopa del dia soup of the day - viernes friday | USDA | 85 kcal |
| 16 | Sopa De Tostones | sopa del dia soup of the day - miercoles wednesday | USDA | 95 kcal |
| 17 | Sopa De Verduras | sopa del dia soup of the day - jueves thursday | USDA | 95 kcal |
| 18 | Pollo Empanizado - Breaded Chicken | platos continentales - continental dishes | USDA | 115 kcal |
| 19 | Orden De Arepas - Corn Cake | ordenes adicionales - side orders | USDA | 118 kcal |
| 20 | Carne Asada - Calentado - Arepa Con Queso - Cafe O Chocolate | desayunos especiales - special breakfast | USDA | 120 kcal |
| 21 | Carne Asada - Grilled Steak | deliciosas carnes - delicious meats | USDA | 120 kcal |
| 22 | Pechuga De Pollo En Salsa De Champinones - Chicken Breast in Mushrooms Sauce | platos continentales - continental dishes | USDA | 120 kcal |
| 23 | Papas Cocidas - Boiled Potatoes | ordenes adicionales - side orders | USDA | 126 kcal |
| 24 | Huevos Pericos Con Papas Fritas O Calentado Cafe O Chocolate | desayunos especiales - special breakfast | USDA | 128 kcal |
| 25 | Churrasco Costa De Marfil - Grilled Sirloin Steak with 3 Jumbo Shrimp | deliciosas carnes - delicious meats | USDA | 129 kcal |
| 26 | Yuca Frita - Fried Cassava | ordenes adicionales - side orders | USDA | 129 kcal |
| 27 | Especial Entrana - Special Skirt Steak | deliciosas carnes - delicious meats | USDA | 130 kcal |
| 28 | Arroz Con Pollo - Chicken with Rice | platos continentales - continental dishes | USDA | 134 kcal |
| 29 | Viudo De Pescado - Red Snapper or Porgies Typical Colombian Style | mariscos - seafood | USDA | 142 kcal |
| 30 | Churrasco A La Apurena Con Queso Gratinado - Grilled Sirloin Steak with Gratined Cheese | deliciosas carnes - delicious meats | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharron - Crackling
Camarones En Salsa Rosada
Centro De Solomo - Solomo
Ensalada Jamaiquina
Maduros - Fried Sweet Plantain
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Meson Colombiano Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Meson Colombiano items have calorie data?
What is the lowest-calorie item at Meson Colombiano?
Are Meson Colombiano calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.