Nutrition Breakdown

Mesita Coastal Cantina Calories — Lowest to Highest

Browse calorie values for Mesita Coastal Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Mesita Coastal Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Quesadilla-Steak antojitos Estimated 10 kcal
2 Steak burritos Estimated 10 kcal
3 Steak fajita Estimated 10 kcal
4 Yuca Frita antojitos USDA 17 kcal
5 Ceviche De Camarones antojitos USDA 21 kcal
6 Pico De Gallo plato de acompanamiento USDA 24 kcal
7 Black Beans plato de acompanamiento USDA 85 kcal
8 House Vegetables plato de acompanamiento USDA 85 kcal
9 Refried Beans plato de acompanamiento USDA 90 kcal
10 Puerco Rostisado combinations USDA 115 kcal
11 Parrollada Mexicana platos fuertes USDA 117 kcal
12 Enchiladas Verdes combinations USDA 118 kcal
13 Enchiladas de Pollo combinations USDA 138 kcal
14 Guacamole plato de acompanamiento USDA 150 kcal
15 Pollo a la Parrilla combinations USDA 160 kcal
16 Nachos Platter para compartir- to share Estimated 170 kcal
17 French Fries plato de acompanamiento USDA 179 kcal
18 Candied Walnut Salad ensaladas y sopas Estimated 180 kcal
19 Fiesta Salad ensaladas y sopas Estimated 180 kcal
20 Tostada antojitos USDA 193 kcal
21 Quesadilla antojitos USDA 200 kcal
22 Sour Cream plato de acompanamiento USDA 200 kcal
23 Mesita Burger dinner tortas USDA 211 kcal
24 NY Strip platos fuertes USDA 212 kcal
25 Burger Ranchero dinner tortas USDA 218 kcal
26 Queso Quemeado dinner tortas USDA 220 kcal
27 Steak & Chicken fajita Estimated 220 kcal
28 Tortilla Soup ensaladas y sopas Estimated 220 kcal
29 Chile Relleno combinations USDA 230 kcal
30 Burger Sencillo dinner tortas USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tortillas (3)

plato de acompanamiento 608 kcal

Crispy Wings

antojitos 562 kcal

Elotes Callejeros Crazy Corn

antojitos 500 kcal

Chicken

burritos 430 kcal

Chicken

fajita 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mesita Coastal Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mesita Coastal Cantina items have calorie data?
Mesita Coastal Cantina currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mesita Coastal Cantina?
The lightest item currently tracked is Quesadilla-Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mesita Coastal Cantina calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mesita Coastal Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.