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Nutrition Breakdown

Mesilla Valley Kitchen Calories — Lowest to Highest

Browse calorie values for Mesilla Valley Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Mesilla Valley Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea beverages Estimated 10 kcal
2 Hot Teas beverages Estimated 10 kcal
3 Coffee beverages Estimated 40 kcal
4 Dinner Salad salads USDA 93 kcal
5 Fiesta Chicken Salad salads USDA 93 kcal
6 Turkey, Bacon & Avocado Salad salads USDA 106 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Fruit Bowl soups and sides Estimated 140 kcal
9 Chef Salad salads USDA 141 kcal
10 Cold Smoked Turkey sandwiches USDA 174 kcal
11 Heart Smart Fiesta Salad lunch Estimated 180 kcal
12 Bowl Of Soup And Dinner Salad lunch combos Estimated 200 kcal
13 Cup Of Soup And Dinner Salad lunch combos Estimated 200 kcal
14 Bird Melt sandwiches USDA 206 kcal
15 Soup Of The Day soups and sides Estimated 220 kcal
16 Joe Bird lunch Estimated 244 kcal
17 Juices beverages Estimated 260 kcal
18 Bird Club sandwiches USDA 282 kcal
19 Crunchy Bird sandwiches USDA 286 kcal
20 Mvk Veggie sandwiches USDA 286 kcal
21 1/2 Sandwich W/Either Cup Or Soup Or Dinner Salad lunch combos Estimated 290 kcal
22 Ultimate Grilled Cheese sandwiches USDA 368 kcal
23 Bacon (4) soups and sides Estimated 390 kcal
24 Bbq Brisket burritos Estimated 390 kcal
25 Breakfast Lowfat Spuds heart smart menu Estimated 390 kcal
26 Breakfast Quesadilla breakfast Estimated 390 kcal
27 Carne Adovada breakfast Estimated 390 kcal
28 Cheeses soups and sides Estimated 390 kcal
29 Chile soups and sides Estimated 390 kcal
30 Egg Plates breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean & Veggie Burrito

heart smart menu 640 kcal

Bonus Burrito

breakfast 640 kcal

Breakfast Burrito

breakfast 640 kcal

Chorizo Burrito

breakfast 640 kcal

Veggie Burrito

breakfast 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mesilla Valley Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mesilla Valley Kitchen items have calorie data?
Mesilla Valley Kitchen currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mesilla Valley Kitchen?
The lightest item currently tracked is Herb Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mesilla Valley Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mesilla Valley Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.