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Nutrition Breakdown

Meshuggah Cafe Calories — Lowest to Highest

Browse calorie values for Meshuggah Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

71 kcal

Highest Item

643 kcal

17 / 17 items resolved USDA database: 17 Estimated: 0

Lowest Calorie Items at Meshuggah Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Sicilian salads USDA 71 kcal
2 The Turkey salads USDA 93 kcal
3 Melville's Best sandwiches - vegetarian USDA 139 kcal
4 On The Hill sandwiches - neighborhood places USDA 194 kcal
5 Dog-Town sandwiches - neighborhood places USDA 195 kcal
6 The Meshuggah salads USDA 233 kcal
7 South Grand sandwiches - neighborhood places USDA 245 kcal
8 Say Cheese sandwiches - vegetarian USDA 258 kcal
9 The Rivera sandwiches - vegetarian USDA 258 kcal
10 The Greek salads USDA 300 kcal
11 The Mediterranean sandwiches - vegetarian USDA 333 kcal
12 The Loop Monster sandwiches - neighborhood places USDA 357 kcal
13 PB&J sandwiches - vegetarian USDA 396 kcal
14 Choose One Of The Following Meats Along With One Of The Following Cheeses sandwiches - name your own USDA 408 kcal
15 Grains And Greens Combo salads USDA 433 kcal
16 Going To Memphis sandwiches - vegetarian USDA 473 kcal
17 Central West End sandwiches - neighborhood places USDA 643 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Central West End

sandwiches - neighborhood places 643 kcal

Going To Memphis

sandwiches - vegetarian 473 kcal

Grains And Greens Combo

salads 433 kcal

Choose One Of The Following Meats Along With One Of The Following Cheeses

sandwiches - name your own 408 kcal

PB&J

sandwiches - vegetarian 396 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meshuggah Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meshuggah Cafe items have calorie data?
Meshuggah Cafe currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meshuggah Cafe?
The lightest item currently tracked is The Sicilian at approximately 71 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meshuggah Cafe calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meshuggah Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.