Nutrition Breakdown
Mesa Calories — Lowest to Highest
Browse calorie values for Mesa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
42 kcal
Highest Item
565 kcal
Lowest Calorie Items at Mesa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lemonade | sides | USDA | 42 kcal |
| 2 | Veggie Chicken Breast | from the grill | USDA | 53 kcal |
| 3 | Picadinho De Carne | traditional dishes | USDA | 66 kcal |
| 4 | Moqueca De Peixe | traditional dishes | USDA | 125 kcal |
| 5 | Frango Grelhado | from the grill | USDA | 151 kcal |
| 6 | Bolinho De Bacalhau | sides | USDA | 217 kcal |
| 7 | Estrogonofe De Frango | traditional dishes | USDA | 218 kcal |
| 8 | Pastel | sides | USDA | 314 kcal |
| 9 | Pao De Queijo | sides | USDA | 383 kcal |
| 10 | Picanha | from the grill | USDA | 565 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Picanha
Pao De Queijo
Pastel
Estrogonofe De Frango
Bolinho De Bacalhau
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mesa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mesa items have calorie data?
What is the lowest-calorie item at Mesa?
Are Mesa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.