Nutrition Breakdown

Mesa Verde Calories — Lowest to Highest

Browse calorie values for Mesa Verde menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

11 kcal

Highest Item

640 kcal

48 / 48 items resolved USDA database: 40 Estimated: 8

Lowest Calorie Items at Mesa Verde

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Wings (8) appetizers USDA 11 kcal
2 Soup Of The Day soup and chili USDA 20 kcal
3 Gateway Quesadilla mesa verde specialties USDA 29 kcal
4 Chips With Salsa side orders USDA 38 kcal
5 Rice, Beans side orders USDA 38 kcal
6 Garden Salad salads USDA 47 kcal
7 Vegetarian Chili soup and chili USDA 88 kcal
8 Chili Corn Carne soup and chili USDA 107 kcal
9 Homemade Chili Relleno mesa verde specialties USDA 129 kcal
10 Enchiladas mexican entrees USDA 137 kcal
11 Pollo Mole mesa verde specialties USDA 137 kcal
12 Steak Rancheros mesa verde specialties USDA 137 kcal
13 Nachos A Mesa Verde Favorite appetizers USDA 140 kcal
14 Fajitas mesa verde specialties USDA 141 kcal
15 Fiesta Shrimp appetizers USDA 143 kcal
16 Chips With Guacamole side orders USDA 145 kcal
17 Chips With Salsa And Guacamole side orders USDA 145 kcal
18 Guacamole side orders USDA 150 kcal
19 Tostadas mexican entrees USDA 158 kcal
20 Rice And Beans mesa verde specialties USDA 167 kcal
21 Whole Tamale combination plates USDA 168 kcal
22 Taco combination plates USDA 170 kcal
23 Chimichanga mexican entrees USDA 171 kcal
24 Homemade Tamales mesa verde specialties USDA 177 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Guacamole Salad salads Estimated 180 kcal
27 Queso Fresco Salad salads Estimated 180 kcal
28 Eggplant Rollup mesa verde specialties USDA 183 kcal
29 Enchilada combination plates USDA 191 kcal
30 Combination Plates combination plates USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

mexican entrees 640 kcal

Mission Burrito

mexican entrees 640 kcal

Quesadilla

mexican entrees 390 kcal

Chicken Fingers

appetizers 325 kcal

Grilled Buffalo Chicken Quesadilla

mesa verde specialties 287 kcal

Similar Binge-Worthy Restaurants

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mesa Verde Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mesa Verde items have calorie data?
Mesa Verde currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mesa Verde?
The lightest item currently tracked is Buffalo Wings (8) at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mesa Verde calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mesa Verde full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.