Nutrition Breakdown

Mesa Grill Calories — Lowest to Highest

Browse calorie values for Mesa Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

33 kcal

Highest Item

667 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Mesa Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ancho Chile - Honey Glazed Salmon lunch entrees USDA 33 kcal
2 Spicy Chicken Plus Sweet Potato Hash lunch entrees USDA 41 kcal
3 Chipotle Glazed Rib Eye steaks USDA 42 kcal
4 Baby Romaine Salad appetizers USDA 77 kcal
5 Sixteen Spice Chicken Salad lunch entrees USDA 93 kcal
6 Rough Cut Tuna Nachos appetizers USDA 100 kcal
7 Smoked Shrimp Tacos lunch entrees USDA 110 kcal
8 Roasted Sweet Potato Soup appetizers USDA 136 kcal
9 Smoked Lamb Cobb Salad lunch entrees USDA 148 kcal
10 Green Chile Cheese Burger lunch entrees USDA 167 kcal
11 Shrimp Plus Roasted Garlic Corn Tamale appetizers USDA 173 kcal
12 Gala Apple Salad appetizers USDA 188 kcal
13 Sophie’s Chopped Salad appetizers USDA 214 kcal
14 Spice Rubbed New York Strip Steak steaks USDA 221 kcal
15 Cornmeal Crusted Chile Relleno lunch entrees USDA 230 kcal
16 Mesa Burger lunch entrees USDA 232 kcal
17 Blue Corn Pancake appetizers USDA 245 kcal
18 Hot Smoked Salmon Club lunch entrees USDA 257 kcal
19 Spicy Salmon Tartar appetizers USDA 279 kcal
20 Pressed Roasted Pork Sandwich lunch entrees USDA 281 kcal
21 Cremini Mushroom Quesadilla appetizers USDA 305 kcal
22 Red Plus Black Pepper Crusted Filet Mignon steaks USDA 488 kcal
23 Goat Cheese Queso Fundido appetizers USDA 500 kcal
24 Steamed Dorade lunch entrees USDA 667 kcal
25 Sweet Potato Ravioli lunch entrees USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steamed Dorade

lunch entrees 667 kcal

Sweet Potato Ravioli

lunch entrees 667 kcal

Goat Cheese Queso Fundido

appetizers 500 kcal

Red Plus Black Pepper Crusted Filet Mignon

steaks 488 kcal

Cremini Mushroom Quesadilla

appetizers 305 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mesa Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mesa Grill items have calorie data?
Mesa Grill currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mesa Grill?
The lightest item currently tracked is Ancho Chile - Honey Glazed Salmon at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mesa Grill calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mesa Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.