Nutrition Breakdown
Mert's Calories — Lowest to Highest
Browse calorie values for Mert's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Mert's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced or Hot Tea | beverages | USDA | 1 kcal |
| 3 | Bottled Water | beverages | Estimated | 10 kcal |
| 4 | Steamed Cabbage | veggie plates a la carte | Estimated | 10 kcal |
| 5 | Garden Salad | veggie plates a la carte | USDA | 18 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Juice | beverages | USDA | 37 kcal |
| 8 | Lemonade | beverages | USDA | 42 kcal |
| 9 | Milk | beverages | USDA | 55 kcal |
| 10 | Chocolate Milk | beverages | USDA | 96 kcal |
| 11 | Banana Pudding | desserts | USDA | 160 kcal |
| 12 | Potato Salad | veggie plates a la carte | USDA | 171 kcal |
| 13 | Large House Salad | salads & soups | Estimated | 180 kcal |
| 14 | Low Country Shrimp Salad | salads & soups | Estimated | 180 kcal |
| 15 | Sweet Potato Cake | desserts | USDA | 191 kcal |
| 16 | Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 17 | Cobblers Peach | desserts | USDA | 217 kcal |
| 18 | Grilled Chicken Salad | salads & soups | Estimated | 305 kcal |
| 19 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 20 | Red Beans and Rice with Smoked Turkey Kiebasa | low country & gullah favorites | Estimated | 320 kcal |
| 21 | Seasoned Rice | veggie plates a la carte | Estimated | 320 kcal |
| 22 | Shrimp Creole with Rice | low country & gullah favorites | Estimated | 320 kcal |
| 23 | Homemade Chicken Soup | salads & soups | Estimated | 325 kcal |
| 24 | Pound Cake | desserts | USDA | 362 kcal |
| 25 | Coconut Cake | desserts | USDA | 368 kcal |
| 26 | Hot Chocolate | beverages | USDA | 381 kcal |
| 27 | 3 Veggie Plate | veggie plates | Estimated | 390 kcal |
| 28 | 4 Veggie Plate | veggie plates | Estimated | 390 kcal |
| 29 | BBQ Beef Rib and Fried Catfish or Whiting Fish | low country combos | Estimated | 390 kcal |
| 30 | Barbecue Beef Ribs | daily fixin's | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carolina Chopped BBQ Sandwich
BBQ Beef Rib and Fried Chicken Breast Quarter
BBQ Beef Rib and Fried Chicken Leg Quarter
Chicken Tender Po Boy
Chicken Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mert's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mert's items have calorie data?
What is the lowest-calorie item at Mert's?
Are Mert's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.