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Nutrition Breakdown

Merryland Restaurant Calories — Lowest to Highest

Browse calorie values for Merryland Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

541 kcal

171 / 171 items resolved USDA database: 30 Estimated: 141

Lowest Calorie Items at Merryland Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination plate Estimated 10 kcal
3 Steamed Mixed Vegetable lunch special Estimated 10 kcal
4 Steamed Mixed Vegetable diet dishes USDA 59 kcal
5 Steamed Chicken with Broccoli diet dishes USDA 62 kcal
6 Happy Family hunan and szechuan dishes USDA 78 kcal
7 Seafood Delight hunan and szechuan dishes USDA 78 kcal
8 Steamed Shrimp with Broccoli diet dishes USDA 90 kcal
9 Four Season hunan and szechuan dishes USDA 91 kcal
10 Hunan Beef hunan and szechuan dishes USDA 105 kcal
11 Crispy Shrimp hunan and szechuan dishes USDA 140 kcal
12 Sesame Shrimp hunan and szechuan dishes USDA 151 kcal
13 Vegetable Egg Roll appetizers USDA 153 kcal
14 Orange Beef hunan and szechuan dishes USDA 160 kcal
15 Steamed Chicken with Mixed Vegetable diet dishes USDA 164 kcal
16 Terriyaki Chicken appetizers USDA 164 kcal
17 Shrimp Egg Roll appetizers USDA 170 kcal
18 Kung Po Shrimp hunan and szechuan dishes USDA 173 kcal
19 Plain Fried Rice side order USDA 174 kcal
20 Spicy Triple Delight hunan and szechuan dishes USDA 191 kcal
21 Fried Cheese Wonton appetizers USDA 192 kcal
22 Fried Dumplings appetizers USDA 192 kcal
23 Fried Wonton appetizers USDA 192 kcal
24 Donut appetizers USDA 196 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 House Special Soup soup Estimated 220 kcal
28 Steamed Chicken Mixed Vegetable lunch special Estimated 220 kcal
29 Vegetables Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 141

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken with Szechuan Sc.

hunan and szechuan dishes 541 kcal

Fortune Cookies

side order 500 kcal

Hot Spicy Shrimp

hunan and szechuan dishes 438 kcal

Chicken with Broccoli

lunch special 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merryland Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merryland Restaurant items have calorie data?
Merryland Restaurant currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merryland Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merryland Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 141 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merryland Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.