Nutrition Breakdown

Merry Land Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Merry Land Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

192 / 192 items resolved USDA database: 10 Estimated: 182

Lowest Calorie Items at Merry Land Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak buffet - delivery Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Sauteed Snow Peas and Waterchestnuts vegetarian Estimated 10 kcal
5 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
6 Shrimp Egg Foo Young egg foo young USDA 125 kcal
7 Sweet and Sour Chicken sweet and sour dishes USDA 136 kcal
8 Chicken Egg Foo Young egg foo young USDA 137 kcal
9 Ham Egg Foo Young egg foo young USDA 147 kcal
10 Lobster Egg Foo Young egg foo young USDA 147 kcal
11 Mushroom Egg Foo Young egg foo young USDA 147 kcal
12 Vegetables Egg Foo Young egg foo young USDA 147 kcal
13 Roast Pork Egg Foo Young egg foo young USDA 149 kcal
14 Pu Pu Platter appetizers Estimated 170 kcal
15 Sweet and Sour Shrimp sweet and sour dishes USDA 172 kcal
16 Bean Curd Vegetables Soup soup Estimated 220 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot and Sour Soup soup Estimated 220 kcal
19 House Special Soup soup Estimated 220 kcal
20 Shrimp and Vegetable Soup soup Estimated 220 kcal
21 Vegetables Soup soup Estimated 220 kcal
22 wonton Soup soup Estimated 220 kcal
23 Double Sauteed Sliced Pork pork Estimated 260 kcal
24 Sliced Pork with Scallion pork Estimated 260 kcal
25 Sweet and Sour Pork sweet and sour dishes USDA 260 kcal
26 Beef Fried Rice fried rice Estimated 320 kcal
27 Ham Fried Rice fried rice Estimated 320 kcal
28 House Special Fried Rice fried rice Estimated 320 kcal
29 Lobster Fried Rice fried rice Estimated 320 kcal
30 Roast Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Fried Chicken Nuggets

appetizers 440 kcal

Boneless Chicken

buffet - delivery 430 kcal

Chicken Broccoli

buffet - delivery 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merry Land Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merry Land Chinese Restaurant items have calorie data?
Merry Land Chinese Restaurant currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merry Land Chinese Restaurant?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merry Land Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merry Land Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.