Nutrition Breakdown

Merritt Restaurant & Bakery Calories — Lowest to Highest

Browse calorie values for Merritt Restaurant & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

125 / 125 items resolved USDA database: 30 Estimated: 95

Lowest Calorie Items at Merritt Restaurant & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 New York Steak merritt sandwiches Estimated 10 kcal
3 Collard Greens lunch or dinner USDA 35 kcal
4 House Blend Coffee beverages Estimated 40 kcal
5 Cafe Latte beverages USDA 42 kcal
6 Juice beverages USDA 43 kcal
7 Blackeyed Peas lunch or dinner USDA 69 kcal
8 Milk Shakes beverages USDA 91 kcal
9 Baked Beans lunch or dinner USDA 105 kcal
10 Mac and Cheese lunch or dinner USDA 110 kcal
11 Hamburger Steak lunch or dinner USDA 123 kcal
12 Malted Milk Shakes beverages USDA 125 kcal
13 Beef Liver lunch or dinner USDA 129 kcal
14 Cole Slaw lunch or dinner USDA 136 kcal
15 Fresh Fruit Plate marritt salad Estimated 140 kcal
16 Lemonade or Fruit Punch beverages Estimated 140 kcal
17 Sweet Potato Fries lunch or dinner USDA 153 kcal
18 Pit Roast of Beef lunch or dinner USDA 156 kcal
19 Cornbread Stuffing lunch or dinner USDA 179 kcal
20 Two Pork Chos lunch or dinner USDA 179 kcal
21 Cobb Salad marritt salad Estimated 180 kcal
22 Dinner Salad marritt salad Estimated 180 kcal
23 Egg Salad merritt sandwiches Estimated 180 kcal
24 Spinach Salad marritt salad Estimated 180 kcal
25 Tuna Salad merritt sandwiches Estimated 180 kcal
26 Western Chef's Salad marritt salad Estimated 180 kcal
27 Pulled Pork in BBQ Sauce lunch or dinner USDA 193 kcal
28 Cup of Soup & Dinner Salad marritt salad Estimated 200 kcal
29 New York Steak lunch or dinner USDA 205 kcal
30 Carrot Raisin Salad lunch or dinner USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 95

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

merritt burgers 620 kcal

Chili Burger

merritt burgers 620 kcal

French Burger

merritt burgers 620 kcal

Garden Burger

merritt burgers 620 kcal

Garden Burger with Cheese

merritt burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merritt Restaurant & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merritt Restaurant & Bakery items have calorie data?
Merritt Restaurant & Bakery currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merritt Restaurant & Bakery?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merritt Restaurant & Bakery calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 95 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merritt Restaurant & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.