Merriman's Restaurant Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Merriman's Restaurant items have calorie data?

Merriman's Restaurant currently has calorie values for 29 of 29 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Merriman's Restaurant?

The lowest-calorie tracked item is Vine Ripened Lokelani Tomatoes at about 16 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Merriman's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Vine Ripened Lokelani Tomatoes	course two	USDA	16 kcal
2	Vine Ripened Lokelani Tomatoes	course two	USDA	16 kcal
3	Miso Steamed Clams	course one	USDA	17 kcal
4	Local Vegetables	local vegetables	USDA	41 kcal
5	Organic Waimea Greens	course two	USDA	48 kcal
6	Seared Rare Ono	day boat fish	USDA	56 kcal
7	Soup du Jour	course two	USDA	86 kcal
8	Ponzu Marinated Mahi Mahi	day boat fish	USDA	88 kcal
9	Stirfried Vegetables in Coconut Curry Sauce	vegetarian entree	USDA	105 kcal
10	Merrimans Mixed Plate	merrimans mixed plate	USDA	107 kcal
11	Fresh Hawaii Shrimp	course one	USDA	109 kcal
12	Taster Platter	course one	USDA	110 kcal
13	Taster of Keahole Lobster	course one	USDA	114 kcal
14	Grass Fed Big Island Filet Steak	the prime cuts	USDA	117 kcal
15	Sauteed Kampachi	day boat fish	USDA	133 kcal
16	Merrimans Original Wok Charred Ahi	day boat fish	USDA	143 kcal
17	Crispy Rice Paper Lamb Spring Rolls	course one	USDA	151 kcal
18	Kahua Ranch Naturally Raised Lamb	the prime cuts	USDA	212 kcal
19	Day Boat Spicy Sambal Roasted	day boat fish	USDA	250 kcal
20	Roasted Big Island Striploin	the prime cuts	USDA	252 kcal
21	Organic Waimea Greens	course two	USDA	264 kcal
22	Panko and Kefir Lime Crusted Scallops	day boat fish	USDA	265 kcal
23	Prime New York Steak	the prime cuts	USDA	274 kcal
24	Kalua Pig and Sweet Onion Quesadilla	course one	USDA	310 kcal
25	Big Island Goat Cheese and Mango Tart	course two	USDA	364 kcal
26	Merrimans Platters	merrimans platters	USDA	467 kcal
27	Organic Waimea Greens	course two	USDA	500 kcal
28	Peters Organic Caesar	course two	USDA	542 kcal
29	Hufford Farm Spinach Salad	course two	USDA	716 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hufford Farm Spinach Salad

course two 716 kcal

Peters Organic Caesar

course two 542 kcal

Organic Waimea Greens

course two 500 kcal

Merrimans Platters

merrimans platters 467 kcal

Big Island Goat Cheese and Mango Tart

course two 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merriman's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merriman's Restaurant items have calorie data?

Merriman's Restaurant currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merriman's Restaurant?

The lightest item currently tracked is Vine Ripened Lokelani Tomatoes at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merriman's Restaurant calorie values official or estimated?

This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Merriman's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Merriman's Restaurant Calories — Lowest to Highest