Nutrition Breakdown

Mermaids Bakery Calories — Lowest to Highest

Browse calorie values for Mermaids Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

4 kcal

Highest Item

531 kcal

170 / 170 items resolved USDA database: 14 Estimated: 156

Lowest Calorie Items at Mermaids Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Diet Coke drinks USDA 4 kcal
2 Bottled Water drinks Estimated 11 kcal
3 Vitamin Water Power C Dragonfruit drinks USDA 20 kcal
4 Vitamin Water XXX Acai-Blueberry-Pomegranate drinks USDA 20 kcal
5 Sprite drinks USDA 40 kcal
6 Disposable tablecloth--Advanced Orders Only place settings and utensils USDA 52 kcal
7 Serving Platters place settings and utensils USDA 54 kcal
8 Serving Spoons place settings and utensils USDA 54 kcal
9 Coke drinks USDA 57 kcal
10 Catering Tongs place settings and utensils USDA 89 kcal
11 Utensils Napkin Plate (Biodegradable) place settings and utensils USDA 220 kcal
12 Dozen Assorted Mermaids Cookies mermaids cookies Estimated 240 kcal
13 Dozen Chocolate Chip Cookie(s) with Nuts mermaids cookies Estimated 240 kcal
14 Dozen Chocolate Chip Cookie(s) without Nuts mermaids cookies Estimated 240 kcal
15 Dozen Chocolate Chip Pretzel Cookie(s) mermaids cookies Estimated 240 kcal
16 Dozen Peanut Butter Chocolate Chip Cookie(s) mermaids cookies Estimated 240 kcal
17 Dozen Peanut Butter Cookie(s) mermaids cookies Estimated 240 kcal
18 Dozen Red Velvet Cookie(s) mermaids cookies Estimated 240 kcal
19 Dozen Salted Caramel Cookie(s) mermaids cookies Estimated 240 kcal
20 Dozen Snicker Doodle Cookie(s) mermaids cookies Estimated 240 kcal
21 Dozen Snicker Doodle Marshmallow Cookie(s) mermaids cookies Estimated 240 kcal
22 Dozen Sugar Cookie(s) mermaids cookies Estimated 240 kcal
23 Banana Cream Mini Pies (3) mini pies Estimated 320 kcal
24 Banana Cream Pie (Large) large 9" pies Estimated 320 kcal
25 Chocolate Cream Mini Pies (3) mini pies Estimated 320 kcal
26 Chocolate Cream Pie (Large) large 9" pies Estimated 320 kcal
27 Cookies & Cream Cupcake (12 Small) small cupcakes Estimated 327 kcal
28 Cookies & Cream Cupcake (Large) large cupcakes Estimated 327 kcal
29 Cookies & Cream Signature Cake signature cakes Estimated 327 kcal
30 Chocolate Chip Cookie Cupcake (12 Small) small cupcakes Estimated 330 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate & Pecan Dipped Coconut Macaroons

yummy sweet treats 531 kcal

Chocolate Dipped Coconut Macaroons

yummy sweet treats 531 kcal

Strawberry Milkshake Cupcake (12 Small)

small cupcakes 520 kcal

Strawberry Milkshake Cupcake (Large)

large cupcakes 520 kcal

Coconut Macaroons

yummy sweet treats 460 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mermaids Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mermaids Bakery items have calorie data?
Mermaids Bakery currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mermaids Bakery?
The lightest item currently tracked is Diet Coke at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mermaids Bakery calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mermaids Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.