Nutrition Breakdown

Mermaid Winery Calories — Lowest to Highest

Browse calorie values for Mermaid Winery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

117 kcal

Highest Item

521 kcal

14 / 14 items resolved USDA database: 10 Estimated: 4

Lowest Calorie Items at Mermaid Winery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Smoked Salmon BLT sandwiches USDA 117 kcal
2 Cobb Salad salads USDA 156 kcal
3 Spicy Mermaid sandwiches USDA 168 kcal
4 The Cheese Platter lunch menu Estimated 170 kcal
5 Smoked Salmon Bruschetta lunch menu USDA 188 kcal
6 Classic Caesar salads USDA 200 kcal
7 Turkey Gobbler sandwiches USDA 227 kcal
8 King Kong sandwiches USDA 244 kcal
9 The Grilled Cheese sandwiches USDA 357 kcal
10 Fried Green Tomato Caprese lunch menu Estimated 390 kcal
11 Lunch Menu lunch menu Estimated 390 kcal
12 Mermaid Munchies lunch menu Estimated 390 kcal
13 Soup of the Week lunch menu USDA 412 kcal
14 Flat Bread of the Week lunch menu USDA 521 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flat Bread of the Week

lunch menu 521 kcal

Soup of the Week

lunch menu 412 kcal

Fried Green Tomato Caprese

lunch menu 390 kcal

Lunch Menu

lunch menu 390 kcal

Mermaid Munchies

lunch menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mermaid Winery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mermaid Winery items have calorie data?
Mermaid Winery currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mermaid Winery?
The lightest item currently tracked is House Smoked Salmon BLT at approximately 117 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mermaid Winery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mermaid Winery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.