Nutrition Breakdown

Mermaid Bar Calories — Lowest to Highest

Browse calorie values for Mermaid Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 18 Estimated: 52

Lowest Calorie Items at Mermaid Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Belle Glos "Meiomi" Pinot Noir reds USDA 6 kcal
2 The Republic Of Tea refresh Estimated 10 kcal
3 Voss Water refresh Estimated 10 kcal
4 Iced Cappuccino refresh USDA 24 kcal
5 Santa Margherita Brut Prosecco Di Valdobbiadene sparkling USDA 33 kcal
6 Coffee Float refresh Estimated 40 kcal
7 Illy Coffee Filtro warm up Estimated 40 kcal
8 Onli All Natural Soda refresh USDA 41 kcal
9 Chardonnay whites USDA 45 kcal
10 Orange Juice refresh USDA 46 kcal
11 Sokol Blosser "Evolution" White Blend whites USDA 53 kcal
12 Markham Sauvignon Blanc whites USDA 81 kcal
13 Hawk Crest Cabernet Sauvignon reds USDA 83 kcal
14 Torressella Pinot Grigio whites USDA 83 kcal
15 Corona, Mexico beer $6 USDA 86 kcal
16 Coffee Latte warm up Estimated 105 kcal
17 Dammann Freres Iced Tea refresh Estimated 135 kcal
18 Nm Spiced Iced Tea refresh Estimated 135 kcal
19 Four Red Fruits warm up Estimated 140 kcal
20 Domaine Chandon Brut sparkling USDA 167 kcal
21 Greek Salad & Grilled Shrimp (GF) entree salads Estimated 180 kcal
22 Grilled Shrimp Salad (GF) entree salads Estimated 180 kcal
23 Roasted Beef & Goat Cheese Salad (GF) entree salads Estimated 180 kcal
24 Waldorf Salad entree salads Estimated 180 kcal
25 Terrazas Reserva Malbec reds USDA 200 kcal
26 Today's Soup starters Estimated 220 kcal
27 Assorted Sodas refresh USDA 250 kcal
28 Mahi-Mahi Fish Tacos (GF) sandwiches Estimated 280 kcal
29 J Brut Rose sparkling USDA 325 kcal
30 Apple Cider warm up Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

All Natural Beef Hamburger*

sandwiches 620 kcal

Pasta & Cheese

for our little shoppers $8 560 kcal

Stella Artois, Belgium

beer $6 545 kcal

Amstel Light, Holland

beer $6 499 kcal

Vegetable Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mermaid Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mermaid Bar items have calorie data?
Mermaid Bar currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mermaid Bar?
The lightest item currently tracked is Belle Glos "Meiomi" Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mermaid Bar calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mermaid Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.