Nutrition Breakdown

Merit Vegetarian Restaurant Calories — Lowest to Highest

Browse calorie values for Merit Vegetarian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

1 kcal

Highest Item

450 kcal

98 / 98 items resolved USDA database: 8 Estimated: 90

Lowest Calorie Items at Merit Vegetarian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sparkling Water beverages USDA 1 kcal
2 Spring Bottle Water beverages Estimated 10 kcal
3 Steamed Broccoli side orders Estimated 10 kcal
4 Steamed Bun (1) appetizers Estimated 10 kcal
5 Steamed Vegetables side orders Estimated 10 kcal
6 Super Kale (Steamed or Stir-Fried) entrees Estimated 10 kcal
7 Young Coconut Drink beverages USDA 18 kcal
8 Non-Alcoholic Beer beverages USDA 37 kcal
9 Fresh Squeezed Orange Juice beverages USDA 42 kcal
10 Soft Drink beverages USDA 42 kcal
11 Fresh Fruit Smoothy beverages USDA 48 kcal
12 Sparkling Apple Juice beverages USDA 50 kcal
13 Organic Soy Milk beverages USDA 64 kcal
14 Hot Tea / Iced Tea beverages Estimated 135 kcal
15 Thai Iced Tea beverages Estimated 135 kcal
16 Vietnamese Iced Coffee beverages Estimated 150 kcal
17 Lotus Salad salad Estimated 180 kcal
18 Oriental Salad salad Estimated 180 kcal
19 Papaya Salad salad Estimated 180 kcal
20 Rainbow Salad salad Estimated 180 kcal
21 Seaweed Salad salad Estimated 180 kcal
22 Spinach Salad salad Estimated 180 kcal
23 Gourmet Vegetable Noodle Soup noodles Estimated 220 kcal
24 Spicy Noodle Soup noodles Estimated 220 kcal
25 Spicy Sweet & Sour Soup soups Estimated 220 kcal
26 Spinach Tofu Soup soups Estimated 220 kcal
27 Vegetable Combo Soup soups Estimated 220 kcal
28 Wonton Soup soups Estimated 220 kcal
29 Wonton Vegetable Noodle Soup noodles Estimated 220 kcal
30 Curry Vermicelli Soup noodles Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Orange Nuggets

lunch specials 450 kcal

Orange Nuggets

entrees 450 kcal

Almond Mocha Chocolate Cake

desserts 420 kcal

Almond Pumpkin Cheese Cake

desserts 420 kcal

Carrot Cupcake

desserts 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merit Vegetarian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merit Vegetarian Restaurant items have calorie data?
Merit Vegetarian Restaurant currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merit Vegetarian Restaurant?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merit Vegetarian Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merit Vegetarian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.