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Nutrition Breakdown

Meridian Calories — Lowest to Highest

Browse calorie values for Meridian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

17 kcal

Highest Item

515 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Meridian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Enchiladas entrees USDA 17 kcal
2 Beef and Barley Soup soup and salad USDA 52 kcal
3 Fall Rissoto entrees USDA 90 kcal
4 Jambalaya entrees USDA 96 kcal
5 Fisher Farms Steak Frittes entrees USDA 107 kcal
6 Spicy Fried Chicken sandwiches USDA 115 kcal
7 Wedge Salad soup and salad USDA 115 kcal
8 Smoked Corn Puree soup and salad USDA 126 kcal
9 Warm Spinach soup and salad USDA 140 kcal
10 Caesar soup and salad USDA 150 kcal
11 Pork Tenderloin Sandwich sandwiches USDA 155 kcal
12 B. L. T. sandwiches USDA 205 kcal
13 Boar Bolognese entrees USDA 206 kcal
14 Fish Tacos entrees USDA 255 kcal
15 Pastrami Reuben sandwiches USDA 268 kcal
16 Cuban sandwiches USDA 281 kcal
17 Quiche Lorraine entrees USDA 308 kcal
18 Artisan Greens soup and salad USDA 357 kcal
19 Bacon Cheeseburger sandwiches USDA 417 kcal
20 Verlasso Salmon entrees USDA 515 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Verlasso Salmon

entrees 515 kcal

Bacon Cheeseburger

sandwiches 417 kcal

Artisan Greens

soup and salad 357 kcal

Quiche Lorraine

entrees 308 kcal

Cuban

sandwiches 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meridian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meridian items have calorie data?
Meridian currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meridian?
The lightest item currently tracked is Chicken Enchiladas at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meridian calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meridian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.