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Nutrition Breakdown

Meridian Cafe Calories — Lowest to Highest

Browse calorie values for Meridian Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

25 kcal

Highest Item

500 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at Meridian Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blanca's Breakfast Tacos main menu USDA 25 kcal
2 Fruit breakfast a la carte USDA 66 kcal
3 Tofu breakfast a la carte USDA 94 kcal
4 Marks Meat Omelet main menu USDA 119 kcal
5 1 Farm Fresh Egg Cooked to Order breakfast a la carte USDA 140 kcal
6 Garey Farm's Sausage Links (2 Links) breakfast a la carte USDA 149 kcal
7 Vern's Veggie Omelet main menu USDA 154 kcal
8 Big Dave's Corned Beef Hash meridian breakfast classics USDA 164 kcal
9 Liam's Scrambled Egg Panini main menu USDA 186 kcal
10 Paul's Omelet Sandwich main menu USDA 186 kcal
11 Granny's Tacos main menu USDA 194 kcal
12 Uncle John's Tacos main menu USDA 198 kcal
13 Claudia's Cheese Biscuits and Sausage Gravy meridian breakfast classics USDA 201 kcal
14 Marsha's Panini main menu USDA 201 kcal
15 Mr. Brown's Hash meridian breakfast classics USDA 242 kcal
16 Zan's Hash meridian breakfast classics USDA 242 kcal
17 Toast breakfast a la carte USDA 250 kcal
18 Connor's Peanut Butter Panini main menu USDA 257 kcal
19 Bagel and Cream Cheese breakfast a la carte USDA 264 kcal
20 Lior's Lox Plate main menu USDA 265 kcal
21 Maddy's Bagel Sandwich main menu USDA 268 kcal
22 Brie's Smoked Salmon Pita Sandwich main menu USDA 300 kcal
23 Kris's Classic meridian breakfast classics USDA 315 kcal
24 French Toast meridian breakfast classics USDA 357 kcal
25 2 Cheese Biscuits breakfast a la carte USDA 374 kcal
26 Steel Cut Oats breakfast a la carte USDA 378 kcal
27 Hall and Oats Cakes meridian breakfast classics USDA 381 kcal
28 Breakfast Potatoes breakfast a la carte USDA 385 kcal
29 Garey Farm's Bacon (3 Slices) breakfast a la carte USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garey Farm's Bacon (3 Slices)

breakfast a la carte 500 kcal

Breakfast Potatoes

breakfast a la carte 385 kcal

Hall and Oats Cakes

meridian breakfast classics 381 kcal

Steel Cut Oats

breakfast a la carte 378 kcal

2 Cheese Biscuits

breakfast a la carte 374 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Meridian Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Meridian Cafe items have calorie data?
Meridian Cafe currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Meridian Cafe?
The lightest item currently tracked is Blanca's Breakfast Tacos at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Meridian Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Meridian Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.