Nutrition Breakdown
Merengue Calories — Lowest to Highest
Browse calorie values for Merengue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
4 kcal
Highest Item
683 kcal
Lowest Calorie Items at Merengue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sodas | drinks | USDA | 4 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Center Cut Pork Chop Garden Style | meats | USDA | 20 kcal |
| 4 | Roasted Eggplant | appetizers | USDA | 21 kcal |
| 5 | Tomato Juice | drinks | USDA | 21 kcal |
| 6 | San Pellegrino Sparkling Mineral Water | drinks | USDA | 22 kcal |
| 7 | Grilled Shrimps | chef special | USDA | 25 kcal |
| 8 | Grilled Calamari | seafood | USDA | 33 kcal |
| 9 | Grilled Salmon | fish | USDA | 33 kcal |
| 10 | Energizing Drinks | drinks | USDA | 42 kcal |
| 11 | Homemade Juice | drinks | USDA | 42 kcal |
| 12 | Steak Tips Cooked in Creole Sauce | meats | USDA | 55 kcal |
| 13 | Lobster Gumbo | seafood | USDA | 59 kcal |
| 14 | Steamed Mix Vegetables | side orders | USDA | 59 kcal |
| 15 | Shrimp Gumbo | seafood | USDA | 61 kcal |
| 16 | Mussels in Garlic, Creole or Coconut Sauce | seafood | USDA | 71 kcal |
| 17 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 18 | Lobster Rice | seafood | USDA | 97 kcal |
| 19 | King Fish Steak in Garlic, Vinaigrette, Creole or Coconut Sauce | fish | USDA | 105 kcal |
| 20 | Grilled Seafood Combination | chef special | USDA | 107 kcal |
| 21 | Seafood Combination | seafood | USDA | 107 kcal |
| 22 | Mussels in Creole Sauce | appetizers | USDA | 109 kcal |
| 23 | White Rice and Beans or Coconut Green Pigeon Peas | side orders | USDA | 114 kcal |
| 24 | Spanish Rice of the Day | side orders | USDA | 115 kcal |
| 25 | Lobster in Garlic, Vinaigrette, Creole or Coconut Sauce | seafood | USDA | 116 kcal |
| 26 | Seafood Soup | seafood | USDA | 116 kcal |
| 27 | Shrimp Rice | seafood | USDA | 123 kcal |
| 28 | Thin Cut Marinated Steak | meats | USDA | 133 kcal |
| 29 | Breaded Thin Cut Steak | meats | USDA | 134 kcal |
| 30 | Seafood Paella | seafood | USDA | 141 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Cassava With Garlic Dipping Sauce
Whole Red Snapper in Garlic, Vinaigrette, Creole or Coconut Sauce
Fried Pork Skins
Vinaigrette Octupus Salad
Vinaigrette Sea Food Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Merengue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Merengue items have calorie data?
What is the lowest-calorie item at Merengue?
Are Merengue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.