Nutrition Breakdown
Mercy's Calories — Lowest to Highest
Browse calorie values for Mercy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
18 kcal
Highest Item
900 kcal
Lowest Calorie Items at Mercy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | sides | USDA | 18 kcal |
| 2 | Burmese Bean Sprout Salad | salads | USDA | 30 kcal |
| 3 | Haricots Verts | sides | USDA | 41 kcal |
| 4 | Ono Kautswaye | soups | USDA | 41 kcal |
| 5 | Ono Kautswaye | lighter fare | USDA | 41 kcal |
| 6 | Cardamon Carrots | sides | USDA | 44 kcal |
| 7 | Charcuterie Platter | canapes & starters | USDA | 63 kcal |
| 8 | Sea Scallops | principles | USDA | 66 kcal |
| 9 | Sauteed Spinach | sides | USDA | 71 kcal |
| 10 | Caesar Salad | salads | USDA | 77 kcal |
| 11 | Soup du Jour | soups | USDA | 86 kcal |
| 12 | Mercys Salad | salads | USDA | 89 kcal |
| 13 | Steak Frites | principles | USDA | 93 kcal |
| 14 | Coq au Vin | principles | USDA | 99 kcal |
| 15 | Vegetable Curry | principles | USDA | 106 kcal |
| 16 | Creme Brulee | desserts | USDA | 113 kcal |
| 17 | Summer Roll | canapes & starters | USDA | 114 kcal |
| 18 | Large Scallop or Shrimp | salads_a | USDA | 116 kcal |
| 19 | Sweet Warm Coconut Rice with Sliced Mango | desserts | USDA | 117 kcal |
| 20 | Bistro Lamb Shanks | principles | USDA | 121 kcal |
| 21 | Crispy Togarashi Salmon | principles | USDA | 125 kcal |
| 22 | Filet Mignon | principles | USDA | 125 kcal |
| 23 | Mercys Mango Sorbet | desserts | USDA | 125 kcal |
| 24 | Ice | sides | USDA | 128 kcal |
| 25 | Drunken Shrimp | lighter fare | USDA | 131 kcal |
| 26 | Rack of Lamb | principles | USDA | 152 kcal |
| 27 | Bouillabaisse | principles | USDA | 186 kcal |
| 28 | Stuffed Quail Yakitori | lighter fare | USDA | 192 kcal |
| 29 | Udon Noodles | sides | USDA | 196 kcal |
| 30 | 4 oz. Grilled Chicken Breast | salads_a | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Charcuterie Platter
Mercys Kobe Burger
Mercys Dumplings
2 Duck Confit Egg Rolls
Duck Confit Egg Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mercy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mercy's items have calorie data?
What is the lowest-calorie item at Mercy's?
Are Mercy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.