Nutrition Breakdown
Mercury Chophouse Calories — Lowest to Highest
Browse calorie values for Mercury Chophouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
172 kcal
Lowest Item
33 kcal
Highest Item
667 kcal
Lowest Calorie Items at Mercury Chophouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Chicken Breast | entrees | USDA | 33 kcal |
| 2 | Served with asparagus and mousseline potattoes | chops | USDA | 45 kcal |
| 3 | Beef and Vegetable Soup | salads | USDA | 48 kcal |
| 4 | Faarm Fresh Spinach | soup and salad | USDA | 55 kcal |
| 5 | Filet Dynamite | steaks | USDA | 62 kcal |
| 6 | Traditional Caesar Salad | soup and salad | USDA | 63 kcal |
| 7 | Traditional Caesar Salad with Regianno Parmesano | salads | USDA | 77 kcal |
| 8 | 8 10 oz Lobster Tail | seafood | USDA | 80 kcal |
| 9 | Spinach and Strawberry Salad | salads | USDA | 84 kcal |
| 10 | Beef & Vegetable Soup or Soup Du Jour | soup and salad | USDA | 86 kcal |
| 11 | Chop House Salad | soup and salad | USDA | 86 kcal |
| 12 | Chop House Salad with Applewood Bacon and Roquefort | salads | USDA | 86 kcal |
| 13 | Soup and Salad | soup and salad | USDA | 86 kcal |
| 14 | Wedge Salad | salads | USDA | 86 kcal |
| 15 | Eggplant Parmesan | pasta | USDA | 90 kcal |
| 16 | Eggplant Tower Parmesan Cheese and Marinara Sauce | appetzers | USDA | 90 kcal |
| 17 | Chilled Shrimp Cocktail | appetzers | USDA | 99 kcal |
| 18 | Moroccan Beef Cigars with Spicy Aioli Sauce | appetzers | USDA | 100 kcal |
| 19 | Jumbo Lump Crabmeat Ceviche | appetzers | USDA | 106 kcal |
| 20 | Zack Attack | soup and salad | USDA | 106 kcal |
| 21 | Zack Attack Salad with Shrimp and Jumbo Lump Crabmeat | salads | USDA | 106 kcal |
| 22 | Grilled Swordfish | seafood | USDA | 108 kcal |
| 23 | Short Ribs | chops | USDA | 108 kcal |
| 24 | Lobster Tacos with Corn Relish | appetzers | USDA | 111 kcal |
| 25 | Chicken Fried Steak or Chicken | entrees | USDA | 112 kcal |
| 26 | New York Strip | sandwiches | USDA | 116 kcal |
| 27 | Pan Seared Scallops in a Lime Butter Sauce | seafood | USDA | 116 kcal |
| 28 | Ahi Tuna Salad | soup and salad | USDA | 120 kcal |
| 29 | Ahi Tuna Sandwich | sandwiches | USDA | 124 kcal |
| 30 | lamb Chops | chops | USDA | 129 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steakhouse Bruschettas
Mini Beef Wellington
Classic Escargot in Garlic Butter (6)
Wild Mushroom Risotto
Patty Melt Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mercury Chophouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mercury Chophouse items have calorie data?
What is the lowest-calorie item at Mercury Chophouse?
Are Mercury Chophouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.