Nutrition Breakdown

Mercury Cafe Calories — Lowest to Highest

Browse calorie values for Mercury Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

72 / 72 items resolved USDA database: 16 Estimated: 56

Lowest Calorie Items at Mercury Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water flavors Estimated 10 kcal
2 Loose Leaf Teas coffee, tea & specialty drinks Estimated 10 kcal
3 Steamed Milk coffee, tea & specialty drinks Estimated 10 kcal
4 Tea (Non-Org.) coffee, tea & specialty drinks Estimated 10 kcal
5 Spring Garden gournet salads USDA 18 kcal
6 Bulk Coffee flavors Estimated 40 kcal
7 Coffee coffee, tea & specialty drinks Estimated 40 kcal
8 Bagel fresh baked goods, pastries & desserts USDA 43 kcal
9 Iced Tea coffee, tea & specialty drinks Estimated 135 kcal
10 Royal Salad gournet salads USDA 139 kcal
11 Yogurt Parfait/Fruit Cup fresh baked goods, pastries & desserts Estimated 140 kcal
12 Gelto fresh baked goods, pastries & desserts USDA 143 kcal
13 Iced Coffee coffee, tea & specialty drinks Estimated 150 kcal
14 Almond Mocha Latte coffee, tea & specialty drinks Estimated 170 kcal
15 Latte coffee, tea & specialty drinks Estimated 170 kcal
16 Grilled Cheese and Salad signature sandwiches, soups and combinations Estimated 180 kcal
17 Italian Soda flavors Estimated 180 kcal
18 Soup and Salad signature sandwiches, soups and combinations Estimated 200 kcal
19 Soup of the Day signature sandwiches, soups and combinations Estimated 220 kcal
20 Naked Juice flavors Estimated 260 kcal
21 Ham & Cheese Croissant fresh baked goods, pastries & desserts USDA 261 kcal
22 Muffins fresh baked goods, pastries & desserts USDA 272 kcal
23 Bagel with Cream Cheese fresh baked goods, pastries & desserts Estimated 320 kcal
24 Smoothies flavors Estimated 320 kcal
25 Salad and Sandwich signature sandwiches, soups and combinations Estimated 325 kcal
26 Scones fresh baked goods, pastries & desserts USDA 333 kcal
27 Soup and Sandwich signature sandwiches, soups and combinations Estimated 345 kcal
28 Brownies fresh baked goods, pastries & desserts USDA 349 kcal
29 Donut-Chocolate fresh baked goods, pastries & desserts USDA 368 kcal
30 Americano coffee, tea & specialty drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Salad

gournet salads 800 kcal

Grilled Cheese Sandwich

signature sandwiches, soups and combinations 470 kcal

Sandwich Deluxe

signature sandwiches, soups and combinations 470 kcal

Chocolate Rice Krispy Treat

fresh baked goods, pastries & desserts 464 kcal

Chocolate Chip Cookies

fresh baked goods, pastries & desserts 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mercury Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mercury Cafe items have calorie data?
Mercury Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mercury Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mercury Cafe calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mercury Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.