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Nutrition Breakdown

Merchants Market Calories — Lowest to Highest

Browse calorie values for Merchants Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

64 / 64 items resolved USDA database: 24 Estimated: 40

Lowest Calorie Items at Merchants Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Free Trade High Mountain Coffee non alcoholic beverages USDA 2 kcal
2 Espresso non alcoholic beverages USDA 9 kcal
3 Bottled Water non alcoholic beverages Estimated 10 kcal
4 Honest Teas non alcoholic beverages USDA 20 kcal
5 Iced Latte non alcoholic beverages USDA 27 kcal
6 Iced Latte non alcoholic beverages USDA 27 kcal
7 Iced Latte non alcoholic beverages USDA 27 kcal
8 Bud Light alcoholic beverages USDA 29 kcal
9 Heineken alcoholic beverages USDA 40 kcal
10 Budweiser alcoholic beverages USDA 41 kcal
11 Fresh Squeezed Orange Juice non alcoholic beverages USDA 42 kcal
12 Latte non alcoholic beverages USDA 43 kcal
13 Purity Organic Lemonade non alcoholic beverages USDA 46 kcal
14 Smart Food Popcorn snacks USDA 47 kcal
15 Naked Juices non alcoholic beverages USDA 71 kcal
16 Cabernet alcoholic beverages USDA 83 kcal
17 Chardonnay, alcoholic beverages USDA 84 kcal
18 Corona alcoholic beverages USDA 86 kcal
19 All Natural Snacks snacks USDA 107 kcal
20 Fresh Fruit Bowl breakfast Estimated 140 kcal
21 Arugula & Fresh Mozzarella Salad salads Estimated 180 kcal
22 Salmon Salad salads Estimated 180 kcal
23 Thai Turkey Salad salads Estimated 180 kcal
24 Soup Of The Day all day Estimated 220 kcal
25 Blush alcoholic beverages USDA 227 kcal
26 Steak Sandwich panini sandwiches Estimated 240 kcal
27 Smoked Chicken Salad salads Estimated 305 kcal
28 Bagel With Cream Cheese breakfast Estimated 320 kcal
29 Iced Latte non alcoholic beverages USDA 346 kcal
30 Free Range Chicken Salad Sandwich cool sandwiches Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Battery Breakfast Burrito

breakfast 640 kcal

Cape Cod Potato Chips

snacks 482 kcal

Egg Sandwich

cool sandwiches 470 kcal

Poached Shrimp Sandwich

cool sandwiches 470 kcal

Prosciutto & Fresh Mozzarella Sandwich

cool sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merchants Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merchants Market items have calorie data?
Merchants Market currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merchants Market?
The lightest item currently tracked is Free Trade High Mountain Coffee at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merchants Market calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merchants Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.