Nutrition Breakdown

Merchant Cafe Calories — Lowest to Highest

Browse calorie values for Merchant Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

34 kcal

Highest Item

470 kcal

39 / 39 items resolved USDA database: 19 Estimated: 20

Lowest Calorie Items at Merchant Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chips With Homemade Salsa happitizers USDA 34 kcal
2 Stolen Super Sonics Turkey Dinner ... USDA 48 kcal
3 The Fremont Trolls Fettuccini ... USDA 99 kcal
4 Chief Seattles Salmon Burger ... USDA 115 kcal
5 Cup Of Chili happitizers USDA 126 kcal
6 Emerald City Garden Burger ... USDA 133 kcal
7 Skid Row Cheeseburger ... USDA 133 kcal
8 Pioneer Square Chopped Steak ... USDA 146 kcal
9 Prawn, Chicken Or Scallop Skewer happitizers USDA 168 kcal
10 Cascade Caesar Salad ... Estimated 180 kcal
11 Pike Place Garden Salad ... Estimated 180 kcal
12 Meatballs In Marinara happitizers USDA 219 kcal
13 The 1962 Seattle Fair Chicken Sandwich ... USDA 220 kcal
14 Chili Cheese Fries Or Nachos happitizers USDA 221 kcal
15 Onion Rings happitizers USDA 235 kcal
16 Mini Chicken Cordon Blue happitizers USDA 238 kcal
17 Deep Fried Mac N Cheese happitizers USDA 270 kcal
18 Chicken Strips N Fries happitizers USDA 295 kcal
19 Slider And Fries happitizers USDA 297 kcal
20 Cheeseburger happitizers USDA 304 kcal
21 Merchants Specialty Grilled Cheese ... USDA 366 kcal
22 Calamari W/Roasted Red Pepper Aioli happitizers Estimated 390 kcal
23 Coconut Shrimp W/Orange Sauce happitizers Estimated 390 kcal
24 Doc Maynards Prawn Skewers ... Estimated 390 kcal
25 Fried Pickles W/Aioli happitizers Estimated 390 kcal
26 Hanford Hot Wings (4) ... Estimated 390 kcal
27 Historic Bacon Rue Clam Chowder ... Estimated 390 kcal
28 Jalapeno Poppers W/Ranch happitizers Estimated 390 kcal
29 Mini Corn Dogs W/ Mustard happitizers Estimated 390 kcal
30 Mini Nathans Hot Dog W/Chili happitizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mt. St. Helens Hot Turkey Sandwich

... 470 kcal

Klondike Mozzarella Nuggets

... 450 kcal

3 Chicken Wings W/Ranch

happitizers 430 kcal

Chicken Wings W/Blue Cheese

happitizers 430 kcal

Merchants House Fries

... 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Merchant Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Merchant Cafe items have calorie data?
Merchant Cafe currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Merchant Cafe?
The lightest item currently tracked is Chips With Homemade Salsa at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Merchant Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Merchant Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.