Nutrition Breakdown
Mercer Kitchen Calories — Lowest to Highest
Browse calorie values for Mercer Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
6 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mercer Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir 2013 Laleure-Piot, Burgundy | red | USDA | 6 kcal |
| 2 | Grilled or Steamed Vegetables | sides | Estimated | 10 kcal |
| 3 | Grilled or Steamed Vegetables | sides | Estimated | 10 kcal |
| 4 | Grilled or Steamed Vegetables | sides | Estimated | 10 kcal |
| 5 | Prime Boneless Ribeye Steak and Eggs | eggs | Estimated | 10 kcal |
| 6 | Steamed Skate | entrées | Estimated | 10 kcal |
| 7 | Steamed Skate | fish | Estimated | 10 kcal |
| 8 | Pinot noir 2014 ponzi tavola, willamette valley | red | USDA | 21 kcal |
| 9 | Malbec 2013 Decero, Mendoza | red | USDA | 36 kcal |
| 10 | Verdelho 2014 Herdade Do Esporao, Alentejano | white | USDA | 36 kcal |
| 11 | grüner veltliner 2013 gebling, kremstal | white | USDA | 36 kcal |
| 12 | Seafood Platter | raw bar | USDA | 53 kcal |
| 13 | Seafood Platter | raw bar | USDA | 53 kcal |
| 14 | Tempranillo 2012 Bodegas Izadi, Rioja | red | USDA | 58 kcal |
| 15 | Brut Rosé NV Billecart-salmon, Mareuil-sur-ay | champagne & sparkling | USDA | 60 kcal |
| 16 | Brut, Reserve NV Billecart-salmon, Mareuil-sur-ay | champagne & sparkling | USDA | 60 kcal |
| 17 | Grenache 2015 Chateau Real Martin, Provence | rose | USDA | 80 kcal |
| 18 | Pinot Blanc 2014 Paul Blanck, Alsace | white | USDA | 81 kcal |
| 19 | Sauvignon Blanc 2013 De Ladoucette, Pouilly-Fumé | white | USDA | 81 kcal |
| 20 | Cabernet Blend 2010 Ch. Bernadotte, Haut Medoc | red | USDA | 83 kcal |
| 21 | Cabernet Franc 2014 Bedell Cellers, Long Island | red | USDA | 83 kcal |
| 22 | Cabernet Sauvignon 2013 Brander, Santa Ynez | red | USDA | 83 kcal |
| 23 | Pinot Grigio 2014 Abbazia Di Novacella, Alto Adige | white | USDA | 83 kcal |
| 24 | Syrah 2013 Domaine Courbis, Rhône | red | USDA | 83 kcal |
| 25 | Chardonnay 2013 Carpe Diem, Anderson Valley | white | USDA | 84 kcal |
| 26 | Littleneck Clams | raw bar | USDA | 88 kcal |
| 27 | Steamed Shrimp Salad | appetizers and salads | Estimated | 95 kcal |
| 28 | Steamed Shrimp Salad | appetizers | Estimated | 95 kcal |
| 29 | Steamed Shrimp Salad | appetizer | Estimated | 95 kcal |
| 30 | Steamed Shrimp Salad | late lunch | Estimated | 95 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Barry Wine's Raw Tuna Pizza
Barry Wine's Raw Tuna Pizza
Barry Wine's Raw Tuna Pizza
Barry Wine's Raw Tuna Pizza
Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mercer Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mercer Kitchen items have calorie data?
What is the lowest-calorie item at Mercer Kitchen?
Are Mercer Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.