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Nutrition Breakdown

Mercer Cafe Calories — Lowest to Highest

Browse calorie values for Mercer Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

533 kcal

112 / 112 items resolved USDA database: 34 Estimated: 78

Lowest Calorie Items at Mercer Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Tea beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 La Colombe Coffee beverages USDA 1 kcal
4 La Colombe Espresso beverages USDA 9 kcal
5 Cheese Steak Hoagie classic sandwiches Estimated 10 kcal
6 Herbal Tea beverages Estimated 10 kcal
7 Steak & Eggs breakfast specialties Estimated 10 kcal
8 Portabella Mushrooms, Gorgonzola Cheese & Roasted Peppers panini sandwiches USDA 29 kcal
9 Juice beverages USDA 37 kcal
10 Fresh Squeezed Orange Juice beverages USDA 42 kcal
11 Coca Cola Soda beverages USDA 46 kcal
12 Egg Only breakfast sandwiches USDA 52 kcal
13 Milk beverages USDA 55 kcal
14 Plain omelets USDA 73 kcal
15 Asparagus, Roasted Peppers & house made Pesto panini sandwiches USDA 80 kcal
16 Chocolate Milk beverages USDA 96 kcal
17 Long Roll breakfast sandwiches USDA 107 kcal
18 Fresh Roasted Turkey, Provolone Cheese, Roasted Red Peppers, & house made pesto panini sandwiches USDA 116 kcal
19 Old Bay Fries sides USDA 143 kcal
20 Cole Slaw sides USDA 159 kcal
21 California Fries sides USDA 167 kcal
22 Fries sides USDA 179 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Club Soda beverages Estimated 180 kcal
25 Greek Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Grilled Chicken Breast, Provolone Cheese, Roasted Peppers, & house made Pesto panini sandwiches USDA 202 kcal
28 Grilled or Fried Eggplant, Provolone Cheese, Roasted Peppers & Mercers own Pesto panini sandwiches USDA 218 kcal
29 Steak Sandwiches classic sandwiches Estimated 240 kcal
30 Flavors beverages USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Western

omelets 533 kcal

Mercer Chips

sides 491 kcal

La Colombe Cappuccino

beverages 480 kcal

Fresh Oven Roasted Pork Sandwich

classic sandwiches 470 kcal

Fresh Oven Roasted Pork Sandwich's Toppings

classic sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mercer Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mercer Cafe items have calorie data?
Mercer Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mercer Cafe?
The lightest item currently tracked is Fresh Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mercer Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mercer Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.