Nutrition Breakdown

Mercato's Pizzeria & Restaurant Calories — Lowest to Highest

Browse calorie values for Mercato's Pizzeria & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

43 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 35 Estimated: 62

Lowest Calorie Items at Mercato's Pizzeria & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. Saranac Root Beer drinks USDA 43 kcal
2 Children's Ziti with Sauce children's menu USDA 50 kcal
3 Children's Spaghetti with Sauce children's menu USDA 64 kcal
4 Calzone calzone USDA 71 kcal
5 Shrimp Cocktail appetizers USDA 85 kcal
6 Deluxe Pizza mercato's pizza specialties USDA 119 kcal
7 Eggplant Parmigiana Sub giant oven baked subs and cold sub USDA 135 kcal
8 The Milano Panini specialty hot grilled panini USDA 147 kcal
9 Chicken Parmigiana Sub giant oven baked subs and cold sub USDA 150 kcal
10 Meatball Parmigiana Sub giant oven baked subs and cold sub USDA 150 kcal
11 The Meat Lover Panini specialty hot grilled panini USDA 155 kcal
12 Sausage Parmigiana Sub giant oven baked subs and cold sub USDA 159 kcal
13 Children's Cheese Ravioli with Sauce children's menu USDA 160 kcal
14 Clams Casino White Pizza mercato's pizza specialties USDA 169 kcal
15 2-Liter Soda drinks Estimated 180 kcal
16 Antipasto Salad soups and salads Estimated 180 kcal
17 Caesar Salad soups and salads Estimated 180 kcal
18 Canned Soda drinks Estimated 180 kcal
19 Chef Salad soups and salads Estimated 180 kcal
20 House Salad soups and salads Estimated 180 kcal
21 Mediterranean Salad soups and salads Estimated 180 kcal
22 Spinach Salad soups and salads Estimated 180 kcal
23 Children's Pasta with Meatballs children's menu USDA 197 kcal
24 Stuffed Mushrooms appetizers USDA 205 kcal
25 Spumoni Truffle desserts USDA 210 kcal
26 Buffalo Chicken Pizza mercato's pizza specialties USDA 216 kcal
27 The Spicy Pollo Panini specialty hot grilled panini USDA 220 kcal
28 Mercatos Special Pizza mercato's pizza specialties USDA 231 kcal
29 The Tuscan Panini specialty hot grilled panini USDA 243 kcal
30 Italian Mix Sub on Toast giant oven baked subs and cold sub USDA 245 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12" Small 6-Cut Pizza

pizza 710 kcal

13" Gluten and Wheat-Free Pizza

pizza 710 kcal

16" Large 8-Cut Pizza

pizza 710 kcal

24-Cut Pan Pizza

pizza 710 kcal

Broccoli White Pizza

mercato's pizza specialties 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mercato's Pizzeria & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mercato's Pizzeria & Restaurant items have calorie data?
Mercato's Pizzeria & Restaurant currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mercato's Pizzeria & Restaurant?
The lightest item currently tracked is 12 oz. Saranac Root Beer at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mercato's Pizzeria & Restaurant calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mercato's Pizzeria & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.