Nutrition Breakdown

Mercato Calories — Lowest to Highest

Browse calorie values for Mercato menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

1 kcal

Highest Item

669 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Mercato

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverage USDA 1 kcal
2 Hot Tea beverage USDA 1 kcal
3 Espresso beverage USDA 9 kcal
4 Iced Tea beverage USDA 21 kcal
5 Broccoli Rabe side USDA 29 kcal
6 Coke beverage USDA 42 kcal
7 Basil olive oils USDA 57 kcal
8 Roasted Garlic olive oils USDA 62 kcal
9 Affogoto desserts USDA 66 kcal
10 Aulente vinegars USDA 67 kcal
11 P.E.I Mussel Saltimbocca antipasti USDA 91 kcal
12 Maple and Walnut Ricotta Cannoli desserts USDA 100 kcal
13 Pumpkin Semifreddo desserts USDA 101 kcal
14 Roasted Castelvetrano Olives side USDA 133 kcal
15 Pyramid Pasta primi USDA 151 kcal
16 Bresaola house cured meats USDA 161 kcal
17 Trio of Bruschetta antipasti USDA 171 kcal
18 Pumpkin Rigatoni primi USDA 173 kcal
19 Short Rib Ragu primi USDA 188 kcal
20 Mascarpone Cheesecake desserts USDA 220 kcal
21 Vincotto Fig vinegars USDA 233 kcal
22 Bucatini Cacio E Pepe primi USDA 240 kcal
23 Pistachio Mortadella house cured meats USDA 250 kcal
24 Smoked Mozzarella Stuffed Meatballs antipasti USDA 252 kcal
25 Braised Happy Valley Lamb Shank secondi USDA 256 kcal
26 Prosciutto Di Parma house cured meats USDA 267 kcal
27 Diet Coke beverage USDA 272 kcal
28 Market FIsh secondi USDA 277 kcal
29 Calabrian Chilli olive oils USDA 286 kcal
30 Happy Valley 8oz Ribeye secondi USDA 301 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Market Salad

antipasti 669 kcal

Classic Tiramisu

desserts 475 kcal

Duck Confit Marsala

secondi 464 kcal

Cappuccino

beverage 444 kcal

Parmesan Polenta

side 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mercato Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mercato items have calorie data?
Mercato currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mercato?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mercato calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mercato full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.