Nutrition Breakdown

Mercado Calories — Lowest to Highest

Browse calorie values for Mercado menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

155 kcal

Lowest Item

1 kcal

Highest Item

567 kcal

112 / 112 items resolved USDA database: 110 Estimated: 2

Lowest Calorie Items at Mercado

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Organic Black Iced Tea drinks USDA 1 kcal
3 Evian Still drinks USDA 4 kcal
4 Summerland red USDA 6 kcal
5 Guayaba Mimosa brunch USDA 11 kcal
6 Sean Minor red USDA 12 kcal
7 Chef Jose’s Breakfast Burrito brunch USDA 17 kcal
8 Escabeche sides USDA 17 kcal
9 Coliflor Con Escabeche vegetables USDA 18 kcal
10 Mint Lemonade drinks USDA 18 kcal
11 Torta De Carnitas brunch USDA 18 kcal
12 Chayote Con Calabacitas vegetables USDA 19 kcal
13 Mercat white USDA 20 kcal
14 Chipotle Bloody Mary brunch USDA 22 kcal
15 Rajas Poblanas hora feliz USDA 25 kcal
16 Carne Asada large plates USDA 33 kcal
17 Michelada cervezas USDA 33 kcal
18 Dos Gringas hora feliz USDA 36 kcal
19 Dos Gringas small plates USDA 36 kcal
20 Dos Gringas brunch USDA 36 kcal
21 Mercado Cadillac hora feliz USDA 39 kcal
22 Allagash White Draft cervezas USDA 41 kcal
23 Grilled Vegetable Omelette brunch USDA 41 kcal
24 Negra Modelo Draft cervezas USDA 41 kcal
25 Victoria Draft cervezas USDA 41 kcal
26 Chiles Toreados sides USDA 44 kcal
27 Hibiscus Margarita hora feliz USDA 44 kcal
28 Coliflor Con Escabeche brunch USDA 46 kcal
29 Hand-Squeezed Orange Juice brunch USDA 47 kcal
30 Mimosa brunch USDA 47 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Callos De Hacha

large plates 567 kcal

Carta Blanca

hora feliz 500 kcal

Carta Blanca.

cervezas 500 kcal

Stag’s Leap

white 496 kcal

La Flaca

hora feliz 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mercado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mercado items have calorie data?
Mercado currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mercado?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mercado calorie values official or estimated?
This page uses a hybrid model: 110 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mercado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.