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Nutrition Breakdown

Mento's Deli Calories — Lowest to Highest

Browse calorie values for Mento's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

121 / 121 items resolved USDA database: 38 Estimated: 83

Lowest Calorie Items at Mento's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Specialty Coffees beverages USDA 1 kcal
2 Tea beverages USDA 34 kcal
3 Fountain Soda beverages USDA 44 kcal
4 Bagel & Cream Cheese bakery USDA 128 kcal
5 Mento's Chicken Blt burgers chicken steaks USDA 128 kcal
6 Pizza Steak burgers chicken steaks USDA 145 kcal
7 Char-Broiled Hamburger burgers chicken steaks USDA 148 kcal
8 Cole Slaw side orders hot cold USDA 159 kcal
9 Potato Salad side orders hot cold USDA 171 kcal
10 French Toast pancakes etc USDA 175 kcal
11 French Fries side orders hot cold USDA 179 kcal
12 Caesar Salad Romaine Lettuce, Parmesan Cheese, & croutons with caesar dressing salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Egg Salad salad sandwiches Estimated 180 kcal
15 Egg Salad Club triple decker clubs Estimated 180 kcal
16 Garden Salad-to Go Only salads Estimated 180 kcal
17 Salad Bar salads Estimated 180 kcal
18 Salad Bar - All You Can Eat salads Estimated 180 kcal
19 Seafood Salad salad sandwiches Estimated 180 kcal
20 Shrimp Salad salad sandwiches Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Tuna Salad salad sandwiches Estimated 180 kcal
23 Visit Our Salad Bar visit our salad bar Estimated 180 kcal
24 Chili Dog burgers chicken steaks USDA 191 kcal
25 Macaroni Salad side orders hot cold USDA 204 kcal
26 Steak & Cheese Wrap wrap sandwiches Estimated 210 kcal
27 Hot Dog burgers chicken steaks USDA 211 kcal
28 Muffin bakery USDA 220 kcal
29 Soup of the day soup of the day Estimated 220 kcal
30 Buttermilk Pancakes pancakes etc USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side orders hot cold 500 kcal

Egg White Sandwich

breakfast sandwiches 470 kcal

Fish Fillet Sandwich

hot sandwiches 470 kcal

Meatball Sandwich

hot sandwiches 470 kcal

BBQ Chicken Sandwich

burgers chicken steaks 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mento's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mento's Deli items have calorie data?
Mento's Deli currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mento's Deli?
The lightest item currently tracked is Specialty Coffees at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mento's Deli calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mento's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.